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    <lastmod>2026-01-19</lastmod>
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      <image:title>Blog - What No One Tells You About Professional Ballet Company Auditions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What No One Tells You About Professional Ballet Company Auditions - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
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      <image:title>Blog - What No One Tells You About Professional Ballet Company Auditions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.thebrainyballerina.com/blog/2025nutcracker-gift-guide-for-dancers</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-21</lastmod>
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      <image:title>Blog - 2025 Nutcracker Gift Guide for Dancers - Nutcracker Watercolor Workbook</image:title>
      <image:caption>Just like a coloring book, but with watercolor! This beautiful book from artist Emily Lex is the perfect peaceful activity to wind down with after a long day of rehearsals.</image:caption>
    </image:image>
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      <image:title>Blog - 2025 Nutcracker Gift Guide for Dancers - Little Sleepies Nutcracker Pajamas</image:title>
      <image:caption>These Little Sleepies pajamas feature Nutcracker-themed dancers on a dreamy pink background. Made from buttery soft Lunaluxe® Bamboo, these pajamas are comfy, cozy, and definitely en pointe!</image:caption>
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      <image:title>Blog - 2025 Nutcracker Gift Guide for Dancers - Williams Sonoma Coffee Mugs</image:title>
      <image:caption>Can’t you just see yourself sipping your show day coffee out of these gorgeous mugs? The two seamless walls of borosilicate glass create an insulating layer of air, so hot or cold liquids maintain the perfect temperature, yet the cup always feels cool to the touch. Perfect for holiday gift giving (or keep it for yourself!).</image:caption>
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    <image:image>
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      <image:title>Blog - 2025 Nutcracker Gift Guide for Dancers - Nutcracker Heirloom Throw</image:title>
      <image:caption>Cue the sugarplum dreams. This throw channels storybook charm with a festive evergreen wreath and four charming nutcrackers standing guard in each corner. Woven from super-soft fibers, it’s fully personalizable and great for gifting, lounging or snuggling up for a backstage nap.</image:caption>
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    <image:image>
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      <image:title>Blog - 2025 Nutcracker Gift Guide for Dancers - Not My First Nutcracker Sweatshirt</image:title>
      <image:caption>The Not My First Nutcracker crewneck is made for seasoned soldiers, snowflakes, and any dancer who has lived through more party scene chaos than they care to remember. Cozy and soft for chilly studio warmups, post-rehearsal hangs, or just mentally preparing for your 47th Snow run-through.</image:caption>
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      <image:title>Blog - 2025 Nutcracker Gift Guide for Dancers - Waltz of the Snowflakes Ornament</image:title>
      <image:caption>This illustrated ornament featuring three dancing snowflakes is the perfect addition to your tree. Shake up the iridescent glitter inside for extra sparkle! All glitter ornaments include a silver 2025 charm to commemorate the year, an organza bag for safe storage, and a silver ornament hook so they are ready to hang on the tree.</image:caption>
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      <image:title>Blog - 2025 Nutcracker Gift Guide for Dancers - FLOWER #11 Cast Member Jersey</image:title>
      <image:caption>You can always count on The Prima Club to bring the Nutcracker fun. This jersey is a tongue-in-cheek nod to the corps de ballet roles we’ve done 43914 times (and will do 14389 more). Also available in Mouse #4 and Snowflake #3.</image:caption>
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      <image:title>Blog - 2025 Nutcracker Gift Guide for Dancers - Night at the Ballet Bracelet Set</image:title>
      <image:caption>Get into the holiday season with this adorable set featuring 5 stretch bracelets, each with a charm of a Nutcracker character. Mix and match, stack 'em up, or share them with friends - this holiday bracelet set is a classic favorite.</image:caption>
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      <image:title>Blog - 2025 Nutcracker Gift Guide for Dancers - “Dewing my Best” Sweatshirt</image:title>
      <image:caption>This holiday exclusive sweatshirt from Ballet Trauma Club keeps you cozy for class, between rehearsals, and backstage. Plus, it’s the perfect reminder that you’re doing your best! Use code BBBTC15 for 15% off your order!</image:caption>
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      <image:title>Blog - 2025 Nutcracker Gift Guide for Dancers - Foot Traffic Nutcracker Socks</image:title>
      <image:caption>These nutcracker-themed slipper socks take Nutcracker spirit to a whole new level! They make a great stocking stuffer or Secret Santa gift for your favorite dancer.</image:caption>
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    <image:image>
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      <image:title>Blog - 2025 Nutcracker Gift Guide for Dancers - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
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      <image:title>Blog - 2025 Nutcracker Gift Guide for Dancers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.thebrainyballerina.com/blog/2025-holiday-gift-guide-for-dancers</loc>
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    <lastmod>2025-11-20</lastmod>
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      <image:title>Blog - 2025 Holiday Gift Guide for Dancers - Ready Freddie Jumper</image:title>
      <image:caption>Ready Freddie was founded by professional dancers turned business owners Allie &amp; Georgia. The Freddie is a one piece jumper made from 100% polyester polar fleece, designed to keep you warm and comfortable while getting ready. Perfect for throwing on between rehearsals or while getting stage ready!</image:caption>
    </image:image>
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      <image:title>Blog - 2025 Holiday Gift Guide for Dancers - Ballerina Thoughts Notebook</image:title>
      <image:caption>Ballerina Thoughts is a notebook created by Prima Ballerina of the Royal Danish Ballet, Holly Dorger. Holly has always used a journal to help her go from the behind the scenes of rehearsals to achieving that sparkle on stage, and now she’s sharing her tools with dancers everywhere! It’s the perfect place to write down personal corrections, thoughts and goals.</image:caption>
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      <image:title>Blog - 2025 Holiday Gift Guide for Dancers - Ballet Core MakeUp Eraser Set</image:title>
      <image:caption>The Original MakeUp Eraser® features patented, water-activated, cloud-soft fibers to gently &amp; easily remove all makeup &amp; sunscreen from pores (2.5x better than the leading brand of makeup wipes!). Grab the Ballet Core 7-day set and you’ll have one for every day of the week!</image:caption>
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      <image:title>Blog - 2025 Holiday Gift Guide for Dancers - Dolce Vita Gyra Wide Calf Boot</image:title>
      <image:caption>I have searched high and low to find a tall boot that would fit over my dancer calves - and these are IT. The dark brown suede is the perfect statement boot to elevate any look (they also come in black and brown leather!). Truly worth the investment!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/6ed1de6e-bea7-4bd2-a240-8112eff6a067/Holiday+Gift+Guide+2025.png</image:loc>
      <image:title>Blog - 2025 Holiday Gift Guide for Dancers - Will Plie for Rent T-shirt</image:title>
      <image:caption>Whether you’re hustling through class or content creation, this shirt gets the struggle, and makes it fashion. This iconic tee makes it very clear - you’ll plié, relevé, and maybe even grand jeté…if the rent’s due. Ballet is expensive. So is life. Let them know.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/ee241524-c4a9-4235-91d2-ef7dad37a19b/Holiday+Gift+Guide+2025+%281%29.png</image:loc>
      <image:title>Blog - 2025 Holiday Gift Guide for Dancers - Candy Tong Leotards</image:title>
      <image:caption>Born in the heart of NYC, Candy Tong Collection is designed by professional dancer and model, Candy Tong. She and her designers, suppliers, and staff individually pick the best quality and most luxurious French and Italian fabrics to cultivate one-of-a-kind pieces made to make you look and feel good.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/236039a4-9d14-4b6a-9094-b313b998820a/Holiday+Gift+Guide+2025+%283%29.png</image:loc>
      <image:title>Blog - 2025 Holiday Gift Guide for Dancers - Clinique Black Honey Lipstick</image:title>
      <image:caption>A cult classic for a reason - Almost Lipstick in Black Honey is Clinique’s #1 lip color. This universally flattering shade looks incredible - yet different - on everyone. Appears dark in the tube but glides on sheer, glossy, lightweight color. This is my go-to to swipe on before rehearsal for a bit of extra color without feeling heavy.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/d6e11d60-ccc0-466c-b39c-38fba2a4387d/Holiday+Gift+Guide+2025+%284%29.png</image:loc>
      <image:title>Blog - 2025 Holiday Gift Guide for Dancers - Ballet Bun Co Essentials</image:title>
      <image:caption>Everything you need for bun perfection, all in one bag. The Studio Essentials Kit includes Ballet Bun Co’s Slick Back Brush, Slick Holding Hair Gel, and the Ballet Bun Co Pink Tote made for daily rehearsals, show days, and everything in between. Practical, pretty, and perfectly pink.</image:caption>
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      <image:title>Blog - 2025 Holiday Gift Guide for Dancers - Owala FreeSip Water Bottle</image:title>
      <image:caption>Designed with dancers’ busy schedules in mind, the Owala features a built-in straw, wide-mouth opening and insulated stainless steel that keeps water cold for up to 24 hours. Plus, the leak-proof lid makes it perfect for tossing in a dance bag for busy dancers on the go.</image:caption>
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      <image:title>Blog - 2025 Holiday Gift Guide for Dancers - Dance Audition Materials Audit</image:title>
      <image:caption>For the dancer heading to company auditions in 2026, give them the gift of confidence with the Dance Audition Materials Audit. Send me your materials, and I’ll send you back a 30-minute video of my personalized feedback based on over a decade working in the professional dance industry.</image:caption>
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      <image:title>Blog - 2025 Holiday Gift Guide for Dancers - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
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      <image:title>Blog - 2025 Holiday Gift Guide for Dancers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2026-01-14</lastmod>
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      <image:title>Blog - What Your Dance Teacher Wants You to Know - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/b658913f-10e7-404c-aa1f-dd32108479dd/6.jpg</image:loc>
      <image:title>Blog - What Your Dance Teacher Wants You to Know - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - What Your Dance Teacher Wants You to Know - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebrainyballerina.com/blog/what-i-wish-i-understood-as-a-young-dancer</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-21</lastmod>
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      <image:title>Blog - What I Wish I Understood as a Young Dancer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/b658913f-10e7-404c-aa1f-dd32108479dd/6.jpg</image:loc>
      <image:title>Blog - What I Wish I Understood as a Young Dancer - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
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      <image:title>Blog - What I Wish I Understood as a Young Dancer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.thebrainyballerina.com/blog/from-insecurity-to-inspiration-navigating-the-comparison-game-in-dance</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-24</lastmod>
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      <image:title>Blog - From Insecurity to Inspiration: Navigating the Comparison Game in Dance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/b658913f-10e7-404c-aa1f-dd32108479dd/6.jpg</image:loc>
      <image:title>Blog - From Insecurity to Inspiration: Navigating the Comparison Game in Dance - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/31d47414-b24b-43f8-a3b8-cbf3cde1f77d/Invite+Banner+Horizontal+2.png</image:loc>
      <image:title>Blog - From Insecurity to Inspiration: Navigating the Comparison Game in Dance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebrainyballerina.com/blog/gifts-your-dance-teacher-will-truly-appreciate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/62be29c4-1e6f-4cfb-b7e5-f9ff02b0eb5b/1.png</image:loc>
      <image:title>Blog - Gifts Your Dance Teacher Will Truly Appreciate - A New Notebook</image:title>
      <image:caption>As a dance teacher I go through dozens of notebooks a year. A nice notebook is always appreciated (and sure to be used!) I love this one because the paper is nice and thick and the cover is luxuriously soft. Pair it with a new set of pens and you’ve got a great gift!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/4646159e-604e-4d80-8cb5-dca501e117eb/3.png</image:loc>
      <image:title>Blog - Gifts Your Dance Teacher Will Truly Appreciate - Pampering Gift Card</image:title>
      <image:caption>After a long season, your dance teacher deserves some major R&amp;R! Treat them to a gift card to their favorite massage therapist, esthetician, hair dresser, or nail tech. (This would be my gift of choice if any of my students are reading this )</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/d51d9da2-0816-42bc-a850-669827f1254e/2.png</image:loc>
      <image:title>Blog - Gifts Your Dance Teacher Will Truly Appreciate - L’OCCITANE Hand Cream</image:title>
      <image:caption>This is the best hand cream on the market and I will die on that hill. Between wiping snotty noses and demonstrating floor work, your dance teacher is likely washing their hands A LOT. This hand cream is luxurious and something they might not purchase for themselves, but will be so grateful for.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/aab8c143-2912-419a-8b9b-6afcae376c19/6.png</image:loc>
      <image:title>Blog - Gifts Your Dance Teacher Will Truly Appreciate - CALPAK Laptop Backpack</image:title>
      <image:caption>Being a dance teacher requires a lot of stuff! If you’ve noticed your dance teacher’s bag could use an upgrade, this backpack is a great choice. Space for a laptop and tons of pockets to store dance shoes, clothing, notebooks, snacks, you name it!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/661904a0-6498-47df-a93c-638fbc2643c0/71i9pCW-pHL._AC_SX679_.jpg</image:loc>
      <image:title>Blog - Gifts Your Dance Teacher Will Truly Appreciate - Travel Steamer</image:title>
      <image:caption>This thing is a lifesaver! Folds up nice and compact to throw in a dance bag to remedy a wrinkled tutu or a suitcase for a fun post dance season getaway! Truly an unexpected gift that will be so appreciated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/ed290909-3f67-4e34-8bb3-39a98375ab67/4.png</image:loc>
      <image:title>Blog - Gifts Your Dance Teacher Will Truly Appreciate - Local Restaurant Gift Card</image:title>
      <image:caption>Another great option is a gift card to their favorite local restaurant! This can be a fun one to do as a group gift as well so that you can make sure to cover their whole meal (plus drinks &amp; dessert!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/703b8877-d33e-4259-9e87-4c265ba38ca3/5187TU5xm-L._AC_.jpg</image:loc>
      <image:title>Blog - Gifts Your Dance Teacher Will Truly Appreciate - Berkshire Heated Blanket</image:title>
      <image:caption>I gifted my kid’s teachers this heated blanket for the holidays and it has been the talk of the school. Every single teacher has made a point to bring up how much they love their heated blanket and how they have to fight with the rest of their family to get a turn using it. Trust me - this is sure to be a hit.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/3ba6cd1a-be1b-44de-9407-e0dd6087f418/Dance+Teacher+Gifts.png</image:loc>
      <image:title>Blog - Gifts Your Dance Teacher Will Truly Appreciate - Maison Louis Marie Candle</image:title>
      <image:caption>One of my favorite gifts to receive is a luxury candle. It’s something I would hesitate to buy for myself but makes me feel so special when given as a gift. I received this candle in scent No.04 Bois de Balincourt for Christmas and it is a dream!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/99b8cbd6-28b4-4744-8c43-1060fc22e1d1/Dance+Teacher+Gifts+%281%29.png</image:loc>
      <image:title>Blog - Gifts Your Dance Teacher Will Truly Appreciate - bearberry Robe</image:title>
      <image:caption>Another great pick for your dance teacher who likes to relax in comfort is a nice robe. This robe is cozy, plush and feels like a warm hug. Plus, it comes in thirteen different colorways and it’s one size fits all!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/f0d00510-52c4-4db3-8958-c992fc541c6e/5.png</image:loc>
      <image:title>Blog - Gifts Your Dance Teacher Will Truly Appreciate - Handwritten Note</image:title>
      <image:caption>You don’t have to spend a lot of money to make your dance teacher feel loved! Honestly, nothing makes us feel more appreciated than a handwritten note. I have an entire box of notes my students have given me over the years and it always gives me the warm fuzzies to go back and read them. Knowing we’ve made an impact on you is the greatest gift!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - Gifts Your Dance Teacher Will Truly Appreciate - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/85dfd679-9d22-48e9-8c8c-f64a4df1662c/Invite+Banner+Horizontal+2.png</image:loc>
      <image:title>Blog - Gifts Your Dance Teacher Will Truly Appreciate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebrainyballerina.com/blog/finding-opportunities-for-highschool-dancers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/5fee5712-afb0-41fc-8960-561089276a26/blog+images+%281%29.png</image:loc>
      <image:title>Blog - 3 Big Challenges High School Dancers Face (and How to Overcome Them) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/b658913f-10e7-404c-aa1f-dd32108479dd/6.jpg</image:loc>
      <image:title>Blog - 3 Big Challenges High School Dancers Face (and How to Overcome Them) - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/31d47414-b24b-43f8-a3b8-cbf3cde1f77d/Invite+Banner+Horizontal+2.png</image:loc>
      <image:title>Blog - 3 Big Challenges High School Dancers Face (and How to Overcome Them) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebrainyballerina.com/blog/what-does-saying-yes-to-yourself-as-a-dancer-actually-mean</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/b126f3dc-c306-43a2-a5c5-f0e0b3f22c2c/blog+images.png</image:loc>
      <image:title>Blog - What Does Saying Yes to Yourself as a Dancer Actually Mean? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/b658913f-10e7-404c-aa1f-dd32108479dd/6.jpg</image:loc>
      <image:title>Blog - What Does Saying Yes to Yourself as a Dancer Actually Mean? - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/31d47414-b24b-43f8-a3b8-cbf3cde1f77d/Invite+Banner+Horizontal+2.png</image:loc>
      <image:title>Blog - What Does Saying Yes to Yourself as a Dancer Actually Mean? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebrainyballerina.com/blog/the-5-bs-of-building-your-professional-dance-network</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/efe210ef-51ff-4f4d-873a-270a4e8a67d9/blog+images+%281%29.png</image:loc>
      <image:title>Blog - The 5 B’s of Building Your Professional Dance Network - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/b658913f-10e7-404c-aa1f-dd32108479dd/6.jpg</image:loc>
      <image:title>Blog - The 5 B’s of Building Your Professional Dance Network - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/31d47414-b24b-43f8-a3b8-cbf3cde1f77d/Invite+Banner+Horizontal+2.png</image:loc>
      <image:title>Blog - The 5 B’s of Building Your Professional Dance Network - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebrainyballerina.com/blog/spring-break-reading-list-7-must-reads-for-dancers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/e536172b-3167-4b25-99d7-b92612b27d80/blog+images.png</image:loc>
      <image:title>Blog - Spring Break Reading List: 7 Must-Reads for Dancers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/fa609504-4882-4a80-9f14-230110928a2b/A24323D0-C2A2-47B3-8114-D0677C68F664.jpg</image:loc>
      <image:title>Blog - Spring Break Reading List: 7 Must-Reads for Dancers - The Still Point by Tammy Greenwood</image:title>
      <image:caption>"Dance Moms meets Little Fires Everywhere in award-winning author Tammy Greenwood’s addictive new novel set in the hyper-cutthroat world of ballet girls and their mothers as they compete for a prestigious prize…" Addictive it was - as one book club member shared “Okay, can’t put it down. Been binge reading it and stayed up til 2 am last night soaking it in.”. The perfect vacation read to get lost in!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8af1b3a0-8cc1-486b-8b29-80df4ef21238/IMG_8820.jpg</image:loc>
      <image:title>Blog - Spring Break Reading List: 7 Must-Reads for Dancers - The Sleeping Beauties by Lucy Ashe</image:title>
      <image:caption>This book had me riveted from the first word. As one Goodreads reader shared: "The story has everything: drama, mystery, suspense and ballet. If you love historical fiction with a twist of intrigue and well-developed characters, you’ll definitely enjoy this one…especially the enigmatic Briar, who keeps you guessing about her true intentions."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/be085157-0024-4ba9-8bee-afd9c28e0a3c/CEC54B65-20D4-4F8E-9DAF-91CF5E6049C0.jpg</image:loc>
      <image:title>Blog - Spring Break Reading List: 7 Must-Reads for Dancers - They’re Going to Love You by Meg Howrey</image:title>
      <image:caption>“A gripping and gorgeously written novel of heartbreaking intensity. With psychological precision and a masterfully revealed secret at its heart, it asks what it takes to be an artist in America, and the price of forgiveness, of ambition, and of love."  When I tell you I'm obsessed with this book - holy moly, it's got everything. An easy enough read to take with you to the beach but with so much substance you'll find yourself deep in thought after putting it down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/a98ecbef-6b2c-4f31-aa15-8bd50c608e64/EFE12424-1241-4FAC-B66F-5B3415463D4A.jpg</image:loc>
      <image:title>Blog - Spring Break Reading List: 7 Must-Reads for Dancers - Putting My Heels Down by Kara Tatelbaum</image:title>
      <image:caption>“[This book] exposes the harsh realities of life as a dancer but more importantly, the conflict so many of us experience between having a day job and having a dream. You won’t need to know about pliés to relate." Kara is so raw and relatable - I found myself nodding along with so many of her stories as I recounted my experiences as a professional dancer trying to balance my career and my day job. This is definitely a must read!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/545e979f-6f61-4dfe-ba3d-8b4b5d47a5d5/6B7C40C2-522C-46CD-86AA-9FD4A151D161.jpg</image:loc>
      <image:title>Blog - Spring Break Reading List: 7 Must-Reads for Dancers - Pas de Don’t by Chloe Angyal</image:title>
      <image:caption>This book is spice level ️️️️️ and definitely intended for mature audiences - as Chloe says in the acknowledgments, "my parents are not allowed to read this book". As for me - I absolutely couldn't put it down as I dove deeper into the story of forbidden love between Heather and Marcus, two dancers in a company with a strict no-dating policy - even a hint of romance could cost them both their jobs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/3d849b63-d321-4fbc-9116-62e6b9fb8b4e/C92FBE28-1A56-4E68-B971-90B86D984864.jpg</image:loc>
      <image:title>Blog - Spring Break Reading List: 7 Must-Reads for Dancers - Pointe of Pride by Chloe Angyal</image:title>
      <image:caption>The sequel to Pas de Don’t, this book is also spice level ️️️️️ and completely engrossing. The main characters, Carly and Nick, are complex, full of insecurities and imperfections. As they navigate the tricky waters of new love, they are also grappling with the instability of their dance careers, the uncertainty of transitioning away from a life of performing as well as health issues, specifically Carly's pelvic floor dysfunction.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/d7ea151f-8ee7-45c0-aca7-d3b528fffa31/1A67B79B-B513-4965-AD69-5EB165F9439A.jpg</image:loc>
      <image:title>Blog - Spring Break Reading List: 7 Must-Reads for Dancers - The Gifts of Imperfection by Brené Brown</image:title>
      <image:caption>Perfection? In dancers? No way.  The Gifts of Imperfection was my introduction to Brené Brown and after polishing it off in one sitting, I very quickly devoured the rest of her books. I am convinced anything and everything Brené Brown should be required reading for every dancer (actually, every human). It’s a quick read that will have a lasting impact on how you approach both life and work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/e9d602c2-2341-4039-a319-86dab2bc2444/48.jpg</image:loc>
      <image:title>Blog - Spring Break Reading List: 7 Must-Reads for Dancers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - Spring Break Reading List: 7 Must-Reads for Dancers - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/85dfd679-9d22-48e9-8c8c-f64a4df1662c/Invite+Banner+Horizontal+2.png</image:loc>
      <image:title>Blog - Spring Break Reading List: 7 Must-Reads for Dancers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebrainyballerina.com/blog/from-wired-to-rested-sleep-hacks-for-dance-professionals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/67336fae-4349-4539-8158-6753212d43dc/blog+images.png</image:loc>
      <image:title>Blog - From Wired to Rested: Sleep Hacks for Dance Professionals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/b658913f-10e7-404c-aa1f-dd32108479dd/6.jpg</image:loc>
      <image:title>Blog - From Wired to Rested: Sleep Hacks for Dance Professionals - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
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      <image:title>Blog - From Wired to Rested: Sleep Hacks for Dance Professionals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Nutcracker Survival Guide for Dancers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Nutcracker Survival Guide for Dancers - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Nutcracker Survival Guide for Dancers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-10-09</lastmod>
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      <image:title>Blog - Nutcracker Gift Guide for Dancers - BaubleBar Nutcracker Earrings</image:title>
      <image:caption>*Immediately adds to cart* Cute and classy at the same time, these statement earrings are a holiday must-have. Style them with your post-show look to stay in character all day long!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Nutcracker Gift Guide for Dancers - Corkcicle Nutcracker Tumbler</image:title>
      <image:caption>The Rifle Paper Co. x Corkcicle Nutcracker collection features hand-drawn illustrated details from the classic ballet, accented in gold foil, and captured with show-stopping charm. This tumbler keeps 40 oz of your favorite beverage cold for up to 20 hours - perfect for long tech and performance days in the theatre!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Nutcracker Gift Guide for Dancers - Nutcracker Makeup Eraser</image:title>
      <image:caption>The Original MakeUp Eraser removes all makeup (including waterproof!) with just water using a patented, plush material that's gentle yet effective. A post-performance must to wash away all those sweaty layers of stage makeup!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/dcfe4a61-cee3-489d-b58f-a90ea292a7ea/13.png</image:loc>
      <image:title>Blog - Nutcracker Gift Guide for Dancers - Casely Nutcracker Phone Case</image:title>
      <image:caption>Brooklyn-based and family-owned, Casely creates cases you can trust to keep your phone safe! Plus, they donate 5% of net sales per case sold to charity, so you can feel good about your purchase!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Nutcracker Gift Guide for Dancers - Rifle Paper Co Fleece Blanket</image:title>
      <image:caption>Curl up this season with a fleece blanket featuring your favorite characters from the classic Nutcracker ballet. Made of plush fleece, it’s the perfect compliment to your dressing room nap routine!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/32286952-a3dd-4736-858d-afa1182059d8/14.png</image:loc>
      <image:title>Blog - Nutcracker Gift Guide for Dancers - Nutcracker Sweatshirt</image:title>
      <image:caption>This cute and cozy Nutcracker sweatshirt is designed for Nutcracker enthusiasts, performers, families, and audiences alike! It also comes as a t-shirt or hoodie to fit any preference!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/56375baf-016c-4be4-9b46-85053071a7a8/Holiday+Gift+Guide+2024+%286%29.png</image:loc>
      <image:title>Blog - Nutcracker Gift Guide for Dancers - Kate Spade Nutcracker Wristlet</image:title>
      <image:caption>This double-zip wristlet is the perfect accessory for holding cash, cards, and other petite accessories (like your lipstick and chocolate stash) this Nutcracker season!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/f6e40256-be36-4614-8d3c-f045fd044598/Holiday+Gift+Guide+2024+%283%29.png</image:loc>
      <image:title>Blog - Nutcracker Gift Guide for Dancers - Rifle Paper Co. Nutcracker Puzzle</image:title>
      <image:caption>For the puzzle lover in your life! Visions of sugarplums will dance in your head with this festive tree-shaped jigsaw puzzle, featuring your favorite Nutcracker characters. This 500-piece puzzle is the perfect activity to tackle on your holiday break!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/6a48fbdd-c732-42b2-ac9e-49ee84887091/10.png</image:loc>
      <image:title>Blog - Nutcracker Gift Guide for Dancers - Lavley ‘Crushing It’ Socks</image:title>
      <image:caption>If there’s one thing I know about dancers, it’s that we LOVE our socks. Made from a breathable, ultra-soft premium cotton blend, these socks will keep your feet snug and cozy all day long!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Nutcracker Gift Guide for Dancers - West Elm Nutcracker Sheet Set</image:title>
      <image:caption>Visions of sugarplums will truly dance in your head all night long with this adorable Nutcracker sheet set! Made from 100% cotton, West Elm sheets are built to stand the test of time!</image:caption>
    </image:image>
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      <image:title>Blog - Nutcracker Gift Guide for Dancers - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
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      <image:title>Blog - Nutcracker Gift Guide for Dancers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 2024 Holiday Gift Guide for Dancers - Orza Pro Ballet Slippers</image:title>
      <image:caption>The first-ever patented, shock-absorbing ballet shoe. Collaborating with specialists and design engineers worldwide, the ORZA Pro incorporates cutting-edge materials and advanced design tailored to enhance performance and minimize injury risk. ***Enter code BBALLERINA10 at checkout to receive a 10% discount</image:caption>
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      <image:title>Blog - 2024 Holiday Gift Guide for Dancers - Trigger Point Foam Rollers</image:title>
      <image:caption>Every dancer needs a good foam roller! Using your foam roller regularly helps reduce muscle pain, increase circulation and flexibility and improve your overall range of motion. This Trigger Point foam roller is my go-to!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/e1127364-2704-4b99-a121-d8a5a43aa2f1/Holiday+Gift+Guide+2024+%282%29.png</image:loc>
      <image:title>Blog - 2024 Holiday Gift Guide for Dancers - Marquee TV Subscription</image:title>
      <image:caption>“Netflix for the Arts” Marquee TV is a global streaming platform for the performing arts. Your subscription includes hundreds of productions of ballet, opera, theater, classical music, dance, and more available for you to stream from any device!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/55058d69-c645-41e6-901e-32b5b5ea0469/What+the+Fifth+Tee.png</image:loc>
      <image:title>Blog - 2024 Holiday Gift Guide for Dancers - ‘What the Fifth’ T-shirt</image:title>
      <image:caption>Ballet Trauma Club is founded by dancer Sharon Kung to bring sass and style to the ballet world. With playful slogans like “What the Fifth”, the brand captures the humor of dance life because let’s face it - we all need a good laugh sometimes! ***Enter code BRAINYBALLERINA15 for 15% off purchases from Nov 21 through Dec 22, 2024</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/773fe020-afbc-4995-8d54-6fe4046a48be/Holiday+Gift+Guide+2024+%282%29.png</image:loc>
      <image:title>Blog - 2024 Holiday Gift Guide for Dancers - Lighted Vanity Mirror</image:title>
      <image:caption>You never know what the dressing room situation (or lack thereof) will be like. A lighted vanity mirror comes in clutch in less-than-ideal situations, ensuring you can still nail your stage makeup and get on stage feeling your best!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/ef0938cc-68c5-45ef-b8d4-2934a864ff9f/Holiday+Gift+Guide+2024+%281%29.png</image:loc>
      <image:title>Blog - 2024 Holiday Gift Guide for Dancers - Cabeau Fold ‘N Go Travel Blanket</image:title>
      <image:caption>Comfort on the go! This travel blanket is perfect for heading out on the road on tour/the audition circuit and for those long tech days in the theatre! Stay cozy this Nutcracker season!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/00acdc26-6cfa-4e34-8e45-7ffb70034a48/Holiday+Gift+Guide+2024+%281%29.png</image:loc>
      <image:title>Blog - 2024 Holiday Gift Guide for Dancers - MSeam Apparel</image:title>
      <image:caption>MSeam Apparel was founded by Joffrey Ballet dancer Jacqueline Moscicke in 2016. Her leotards are elegant, functional, and sustainable. Plus, each piece is hand-made with care by Jacqueline herself! Be sure to place your order by November 27 to receive it in time for the holidays - or grab a gift card and let your favorite dancer choose their perfect piece! ***Enter code BRAINY30 at checkout to receive a 30% discount on all dancewear from November 21-28, 2024.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/2e07df0d-adb9-4ec8-b67a-80259c54438e/Holiday+Gift+Guide+2024+%284%29.png</image:loc>
      <image:title>Blog - 2024 Holiday Gift Guide for Dancers - Rubiawear Onesies</image:title>
      <image:caption>A cult favorite for a reason - Rubiawear jumpers and rompers are a cover-all warmup designed to keep you nice and toasty! Their onesies have a light feel without weighing you down with bulk. Fold down when you're warmed up, or pair with a wrap when temps drop!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/164df778-ecd8-425d-9dee-526f7075bfe7/Holiday+Gift+Guide+2024.png</image:loc>
      <image:title>Blog - 2024 Holiday Gift Guide for Dancers - Hatch Restore Alarm Clock</image:title>
      <image:caption>I bought this alarm clock in an effort to keep my phone out of my bedroom at night — and I’m never going back! It helps me stay on a consistent sleep schedule, doubles as a sound machine, and even brightens my room to mimic a natural sunrise. I have been waking up feeling refreshed, energized and ready for the day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/3cfc218c-e7c2-4716-afb5-894e113b3b61/Holiday+Gift+Guide+2024+%287%29.png</image:loc>
      <image:title>Blog - 2024 Holiday Gift Guide for Dancers - Brainy Ballerina Book Club Picks</image:title>
      <image:caption>After a long run of Nutcracker performances and lots of socializing, I want nothing more than to cozy up by the fireplace and escape into a good book. With over 30 past book club picks to choose from, there’s truly something for every taste!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - 2024 Holiday Gift Guide for Dancers - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
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      <image:title>Blog - 2024 Holiday Gift Guide for Dancers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Realistic Time Management Strategies for Dancers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Realistic Time Management Strategies for Dancers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Realistic Time Management Strategies for Dancers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Realistic Time Management Strategies for Dancers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/b658913f-10e7-404c-aa1f-dd32108479dd/6.jpg</image:loc>
      <image:title>Blog - Realistic Time Management Strategies for Dancers - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Realistic Time Management Strategies for Dancers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Booking Dance Teaching Gigs: Tips for Connecting with Studio Owners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Booking Dance Teaching Gigs: Tips for Connecting with Studio Owners - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Booking Dance Teaching Gigs: Tips for Connecting with Studio Owners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-07-11</lastmod>
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      <image:title>Blog - The Technique of the Mind: Improve Your Dance Skills with Mindset Mastery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Pack Like a Pro: Essential Items for Your Summer Dance Intensive - Make it stand out</image:title>
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      <image:title>Blog - Pack Like a Pro: Essential Items for Your Summer Dance Intensive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Pack Like a Pro: Essential Items for Your Summer Dance Intensive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Kathryn Boland, MA, RYT-200, R-DMT, is a dance educator and writer/journalist.  She obtained a BA in Dance from The George Washington University (2011), and subsequently an MA in Expressive Therapies: Dance/Movement Therapy from Lesley University (2015). She firmly believes in the power of dance and movement for healing, empowerment, community building, social change, and so much more.  Kathryn writes regularly for Dance Informa, and has contributed to Dance Magazine, Dance Teacher Magazine, DancePlug, DIYDancer, Dance Studio Life, and Dance Dispatches.  Outside of work, she enjoys taking yoga and dance classes, performing as a dancer, music, comedy, time in nature, and a cup of coffee with a good friend.  Learn more about Kathryn at kb1moves.wixsite.com/movingmindfully or follow her on Instagram @kb1moves.</image:caption>
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      <image:title>Blog - Helping us Help You: a Dance Writer Talks Getting Helpful Press Coverage - Make it stand out</image:title>
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      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
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      <image:title>Blog - Dancing Through Summer: A Professional Dancer’s Guide to the Off-Season - Make it stand out</image:title>
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      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
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      <image:title>Blog - En Pointe on the Road: Essential Travel Tips for Dancers - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Rebecca Frazier is a New York City based Director, Choreographer, and Teaching Artist. She's on the full-time faculty at Steps on Broadway and the guest faculty at Broadway Dance Center, teaching theater dance. She's directed and choreographed musicals nationwide, choreographed music videos and short films, and taught for conventions and studios throughout the United States. Learn more about Rebecca at iamrebeccafrazier.com or follow her on Instagram @beccaa118.</image:caption>
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      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    </image:image>
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      <image:title>Blog - Navigating Dance Careers: Auditions, Dates, and Finding "The One"  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thebrainyballerina.com/blog/the-secret-to-longterm-dancer-health</loc>
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    <lastmod>2025-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/a3036746-b07e-4533-9b46-4e77cf34cfbb/blog+images+%285%29.png</image:loc>
      <image:title>Blog - The Secret to Long-term Dancer Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/0f3f8c6e-12e3-486b-88fa-b72907d53d54/044A79E9-389E-43C3-A4F0-B07682B73963+-+Natalie+Orr.jpeg</image:loc>
      <image:title>Blog - The Secret to Long-term Dancer Health - Meet the Author</image:title>
      <image:caption>Natalie Orr is an ex-professional dancer, teacher and coach. She built a successful dance teaching business in her early career and is now a full-time life coach and business mentor for dance lovers and dance educators who share the mission of making the world a healthier, more collaborative place. Natalie provides guidance and support to get courageous about sharing your vision with the world while creating financial freedom, strong relationships, and a lifestyle you love. She is also a content creator with more than 4.7 million YouTube views. Natalie has a Masters degree in Dance Anthropology from Roehampton University in London, and now lives in Spain with her husband and two adopted cats. Follow Natalie on Instagram @nataliedanza.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8756b1c1-8908-434b-82d7-aaa31d8a17d8/Invite+Banner+Horizontal+1.png</image:loc>
      <image:title>Blog - The Secret to Long-term Dancer Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.thebrainyballerina.com/blog/2023-holiday-gift-guide-for-dancers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/550744c1-756f-4685-bd5d-61651d12be4d/Vivace+Dancewear+-+Britany+Ballerina+2023+Holiday+Guide.jpg</image:loc>
      <image:title>Blog - 2023 Holiday Gift Guide for Dancers - Vivace Dancewear Skirts</image:title>
      <image:caption>At Vivace Dancewear, every single product is completely hand-sewn. But that’s not all that sets their skirts apart - all Vivace skirts use more fabric than your average skirt so they flow with your movements and fan out when you turn. Plus, the tie is made from cotton with enough friction to stay put for hours of rehearsal! ***20% off your entire purchase November 24 - December 2 (discount automatically applied at checkout) - only sale of the year!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/b759fa21-0183-4f8d-9b0a-7dec495bda75/IMG_6767.jpg</image:loc>
      <image:title>Blog - 2023 Holiday Gift Guide for Dancers - Kizik Shoes</image:title>
      <image:caption>I have tossed all other tennis shoes aside and am 100% loyal to Kizik now. Not only are they super cute, but all their shoes are 100% hands-free. No more struggling to get out the door while lugging your dance bag, costumes, props, etc. - just step right in and you’re good to go!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/d1158b54-1445-4bb6-8505-bc87f2caa960/The+Color+of+Dance.png</image:loc>
      <image:title>Blog - 2023 Holiday Gift Guide for Dancers - The Color of Dance Coffee-Table Book</image:title>
      <image:caption>From TaKiyah Wallace-McMillian, the photographer behind the Instagram sensation Brown Girls Do Ballet, this stunning coffee-table book showcases breathtaking images of ballerinas of color of all ages and levels that reflect today's beautifully diverse world of dance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8228976a-1d3e-418c-bd7d-b4cc40f5748f/613PE8izIRL._AC_SX679_.jpg</image:loc>
      <image:title>Blog - 2023 Holiday Gift Guide for Dancers - Hypervolt Massage Gun</image:title>
      <image:caption>I am 100% certain my calves would not have made it through my professional dance career without a massage gun. It’s an accessible way to give yourself a daily deep tissue massage to break up scar tissue, increase blood flow, increase range of motion, and improve recovery time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/04b08936-bf6c-44d9-be76-693fae263dad/Brainy-Ballerina-imperfect-pointes-tights-pack-shot.jpg</image:loc>
      <image:title>Blog - 2023 Holiday Gift Guide for Dancers - Imperfect Pointes Leotards &amp; Tights</image:title>
      <image:caption>Imperfect Pointes is a stylish, sustainable UK dancewear brand launched in 2020 by a ballet mum on a mission to change the dancewear industry for good. Boasting the world’s first sustainable ballet tights, the company uses fully compostable packaging and a zero-waste plan. PLUS, they plant a tree for every order! Imperfect Pointes will help you look good, feel good, and do good when you dance. ***Enter code IMPERFECTLYSMART at checkout to receive a 15% discount on all ready-to-wear dancewear</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/4d6d0c0c-13ee-46ad-b381-053e55a352be/OWM3NzhlN2Ut._CB625115166_.jpg</image:loc>
      <image:title>Blog - 2023 Holiday Gift Guide for Dancers - Kindle Paperwhite</image:title>
      <image:caption>A Kindle is the perfect gift for all the avid readers out there who want to be able to access their favorite book anytime, anywhere. Not only is there a massive selection of titles available, the Kindle Paperwhite is waterproof so you can catch up on your Brainy Ballerina Book Club picks while soaking in a relaxing Epsom salt bath!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/9fdeca89-ddcd-4049-9901-7a98406b1712/IMG_2995.jpg</image:loc>
      <image:title>Blog - 2023 Holiday Gift Guide for Dancers - “Ballet Core” Sweatshirt</image:title>
      <image:caption>Dancer Camille Goldsborough founded The Prima Club with a mission to make fun, lighthearted clothing that you feel GREAT in! I especially love this sweatshirt - REAL ballet core made by REAL ballet dancers. With an industry so deeply rooted in competition and comparison, The Prima Club’s pieces are a great reminder that dance is meant to be enjoyed!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/30a58982-af65-4023-9250-b71cedc64dd5/IMG_6766.jpg</image:loc>
      <image:title>Blog - 2023 Holiday Gift Guide for Dancers - DIME Beauty Skincare</image:title>
      <image:caption>As dancers, our skin takes a beating - between all the sweat and stage makeup, establishing a skincare routine you can stick to is essential. My favorite brand to keep my skin fresh and glowing is DIME Beauty. I swear by The Works system - an all-in-one, simple but oh-so-effective bundle. ***Use code BRAINYBALLERINA for 20% off your purchase!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/92128bd7-a0b4-4e5c-8ea5-de9802fd6c4e/IMG_7292.jpg</image:loc>
      <image:title>Blog - 2023 Holiday Gift Guide for Dancers - Vuori Performance Jogger</image:title>
      <image:caption>These are my absolute FAVORITE joggers (I’m wearing them as I type). The DreamKnit™ fabric lives up to its name - it is seriously dreamy. They’re super soft and stretchy for maximum comfort with a relaxed fit for a polished look. I love the basic black, but definitely have some of the more fun colors (hello Marsala Heather!) on my gift list this year!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/1e90743e-739d-4d5a-9d93-144d9849277d/Untitled+design+%283%29.png</image:loc>
      <image:title>Blog - 2023 Holiday Gift Guide for Dancers - The Ultimate Audition Guide</image:title>
      <image:caption>Is there anything more valuable than peace of mind for an aspiring dancer on the cusp of their professional career? The Ultimate Audition Guide is a one-stop shop for EVERYTHING dancers need to know about professional company auditions. With this guide, the dancer in your life will be ready to conquer audition season like a true professional.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - 2023 Holiday Gift Guide for Dancers - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/85dfd679-9d22-48e9-8c8c-f64a4df1662c/Invite+Banner+Horizontal+2.png</image:loc>
      <image:title>Blog - 2023 Holiday Gift Guide for Dancers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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    <lastmod>2024-06-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/dd823749-15b9-4b16-958d-0ec1851aa619/blog+images+%284%29.png</image:loc>
      <image:title>Blog - 3 Reasons to Value Process Over Perfection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/09a6a63d-174f-4292-be81-f36d065719d2/JustineMenter2022_1+-+Mntr+Mgmt.jpg</image:loc>
      <image:title>Blog - 3 Reasons to Value Process Over Perfection - Meet the Author</image:title>
      <image:caption>With over 15 years of experience in LA's entertainment industry, Justine Menter is a Choreographer, International Educator and Entrepreneur who brings professionalism to every project. Best known for teaching Kim Kardashian on Keeping Up With the Kardashians, her professional work spans Michael Jackson’s daughter Paris Jackson, America’s Got Talent, LMFAO, CBS, FOX, HULU, Faith Hill, Sephora and LA Fashion Week to name a few. She is the former Owner and Creative Director of FLIRT Dancers, the current host of the podcast Dance Careers: Unfiltered which runs alongside her business MNTR MGMT. Justine currently resides in Los Angeles with representation by Movement Talent Agency (choreography/dance education) and Jenny Stricklin Talent Agency (commercial/print).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/19af6cfd-0ae3-4bde-8287-884885cec6c7/MM_LOGO+-+Mntr+Mgmt.png</image:loc>
      <image:title>Blog - 3 Reasons to Value Process Over Perfection - Learn more about MNTR MGMT</image:title>
      <image:caption>MNTR MGMT is online education, community and coaching for professional and aspiring dancers looking to level UP. Learn more at justinementer.com/mntrmgmt or follow on Instagram @mntr.mgmt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/c1c69570-1a16-493b-9a9d-1919190b7d7f/Invite+Banner+Horizontal+1.png</image:loc>
      <image:title>Blog - 3 Reasons to Value Process Over Perfection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/9fc42954-d0b0-44ee-8ab5-be0131c3d87d/blog+images+%282%29.png</image:loc>
      <image:title>Blog - Master the Art of Understudying - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - Master the Art of Understudying - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/9de98448-a9eb-4efd-84e6-74fa1d12f43e/Invite+Banner+Horizontal+2.png</image:loc>
      <image:title>Blog - Master the Art of Understudying - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thebrainyballerina.com/blog/setting-boundaries-as-a-dancer-avoid-burnout-and-build-positivity</loc>
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    <priority>0.5</priority>
    <lastmod>2024-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/0c7fba1d-3e8f-459a-beec-d485702b89ae/blog+images+%283%29.png</image:loc>
      <image:title>Blog - Setting Boundaries as a Dancer: Avoid Burnout &amp;amp; Build Positivity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/f2a73ce9-52f2-43bb-92b3-b9b1559ea26f/Rosalie+Anthony-1+Marnie+Pic+Sharing+-+Rosalie+Anthony.jpeg</image:loc>
      <image:title>Blog - Setting Boundaries as a Dancer: Avoid Burnout &amp;amp; Build Positivity - Meet the Author</image:title>
      <image:caption>Rosalie Anthony is currently a senior attending Point Park University, Conservatory of Performing Arts (COPA), earning her Dance - B.F.A degree, Ballet concentration, with a minor in Modern Languages - French. She has presented and published research about dance, trained and performed in pieces set by world-renowned teachers and choreographers, taught dance to the next generation and published news articles regarding artistic performances. Previously, she attended and graduated from the Alabama School of Fine Arts in dance, and has been involved with the Birmingham dance community since she was 2 years old, starting at the Dance Foundation and Vestavia Dance. She is passionate about learning, teaching, and mentoring. Her dream is to join a professional dance company after college, earn her M.F.A degree, and eventually teach in higher education. Rosalie would like to thank everyone who has been with her on her dance journey so far, and her mom Elizabeth Anthony. Follow Rosalie on Instagram @rosalinaballerina.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/2dc9a1eb-8cb8-4b5c-aaef-deefc6be8d42/Invite+Banner+Horizontal+1.png</image:loc>
      <image:title>Blog - Setting Boundaries as a Dancer: Avoid Burnout &amp;amp; Build Positivity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.thebrainyballerina.com/blog/self-care-for-dancers-that-actually-works</loc>
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    <lastmod>2026-02-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/c2300b3b-4ed7-42bf-853b-f403213e05e6/blog+images.png</image:loc>
      <image:title>Blog - Self-Care for Dancers That Actually Works - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - Self-Care for Dancers That Actually Works - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/6cb0b465-df23-4e0b-9def-6435ae162e3f/Invite+Banner+Horizontal+2.png</image:loc>
      <image:title>Blog - Self-Care for Dancers That Actually Works - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thebrainyballerina.com/blog/thesecrettogettingpicked</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/4f4ef9bb-f1ae-41f0-b3c9-e42d95ced6a7/blog+images+%283%29.png</image:loc>
      <image:title>Blog - The Secret To Getting Picked - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/0ade0379-23f7-4fc6-b01d-ec9108951bcb/Rachel+Josefina+Headshot+1+-+Rachel+Burkert.jpg</image:loc>
      <image:title>Blog - The Secret To Getting Picked - Meet the Author</image:title>
      <image:caption>Rachel Josefina grew up in the Bay Area, to a family of musicians, where she was involved in Dance and Musical Theatre from the age of 3. After graduating high school, she moved down to the OC where she got her B.A. in Dance from Cal State Fullerton. At 19 she began performing professionally at regional theatres around the LA area. Rachel has also performed on cruise ships with RCCL Productions and RWS Entertainment Group. She is now based in NYC where she is still actively performing as well as coaching. As a Mindset Coach and host of the Mindset in the Making Podcast, Rachel helps performers create life on their terms with less shame and more joy. As a performer herself, she understands what it's like to be given limiting beliefs about the "realities" of the industry. She has lived the life of feeling out of control, alone and not good enough. It was through coaching and her relationship with the Universe that she has been able to create the life and career she always hoped for which is why Rachel is committed to bringing the Arts into the world of abundance and getting her clients everything they want.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/80a6c6e9-5a1e-4a3f-ac15-9dc5ef34366c/Invite+Banner+Horizontal+1.png</image:loc>
      <image:title>Blog - The Secret To Getting Picked - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.thebrainyballerina.com/blog/4-things-dancers-can-do-now-to-prepare-for-auditions-in-4-months</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/043548d9-e8d3-4b73-b0d9-c15a0792ead4/blog+images+%282%29.png</image:loc>
      <image:title>Blog - 4 Things Dancers Can Do Now to Prepare for Auditions in 4 Months - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - 4 Things Dancers Can Do Now to Prepare for Auditions in 4 Months - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
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      <image:title>Blog - 4 Things Dancers Can Do Now to Prepare for Auditions in 4 Months - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 3 Top DETips for Teaching a Meaningful Ballet Class of Combined Levels and Ages - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 3 Top DETips for Teaching a Meaningful Ballet Class of Combined Levels and Ages - Meet the Author</image:title>
      <image:caption>Katie Wilber (she/her) is the Communications Coordinator at Dance Ed Tips as of 2021. Katie is also a dance teacher at Carroll County Dance Center (Virginia) and an Arts &amp; Entertainment Marketing Specialist for various organizations across the country. Her performing career with Inlet Dance Theatre (Ohio) most notably includes performing at Jacob’s Pillow as part of the Inside/Out Series in 2016 and performing the leading role in the internationally renowned production of “What Do You Do With An Idea?” at the International Performing Arts for a Youth Conference in Philadelphia in 2020. In Ohio, Katie also established the Newton D. Baker Dance Program and Student Dance Ensemble in 2017 and oversaw the program for 3 years. If Katie isn't teaching or working inside arts administration, she is probably playing with her dogs, scouting out the best cup of coffee, or dancing somewhere outside!</image:caption>
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      <image:title>Blog - 3 Top DETips for Teaching a Meaningful Ballet Class of Combined Levels and Ages - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 3 Top DETips for Teaching a Meaningful Ballet Class of Combined Levels and Ages - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/69865271-625d-40a7-9a8e-5dfbf4f2f355/iUQGJS1cSYulPpssyuAu_White_Gray_Clean_New_Podcast_Cover.jpeg</image:loc>
      <image:title>Blog - 11 (more) Podcasts Every Dancer Should Have On Their Playlist - Backstage Banter with Kathryn Morgan &amp; Sean Rollofson</image:title>
      <image:caption>On Backstage Banter, Kathryn and Sean, two professional ballet dancers, discuss all things ballet... or not! “Love this podcast!! Two things I love are ballet and Broadway and between Sean and Katy they have it covered. So fun and relaxing listening to them chat - it’s so natural! I look forward to their Monday uploads!” - Listener Review</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/0154d2c9-17d9-4c76-b961-d18625936ee7/IMG_5462.png</image:loc>
      <image:title>Blog - 11 (more) Podcasts Every Dancer Should Have On Their Playlist - The Barbell Ballerina Podcast with Lili Pfeiffer</image:title>
      <image:caption>On the Barbell Ballerina Podcast, Lili Pfeifer, professional dancer, certified personal trainer and entrepreneur shares the most effective cross-training tips, her personal experiences in the performing arts, running a business, finding balance, and more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/bc6e820d-0c38-4411-8ed9-ef9faaa71862/nVprvhLsSnCDBUexrsXQ_55PX9Kvy3V9P5g9j.jpeg</image:loc>
      <image:title>Blog - 11 (more) Podcasts Every Dancer Should Have On Their Playlist - Barre Chat with Bianca Scaglione, Lexis Trechak &amp; Becca Lind</image:title>
      <image:caption>Bianca, Lexis, and Becca are some of the funniest dancers you’ll ever meet. They’re like your honest big sisters. They’re talented, educated, and pretty… oh, and humble, of course. Barre Chat is the perfect podcast for those who want advice on dance, juicy stories, and maybe a few trauma dumps along the way! Tune in for biweekly episodes and you’ll feel like you’re at a sleepover with your dance besties!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/ac351d8e-66d8-4687-825e-945f1dce9863/9d53df_6538faa4911848a0ae9df8c1a505f358_mv2.png</image:loc>
      <image:title>Blog - 11 (more) Podcasts Every Dancer Should Have On Their Playlist - Bendy Bodies with the Hypermobility MD, Linda Bluestein</image:title>
      <image:caption>Does hypermobility affect your health? How can you feel your best AND improve your performance? Being bendy can be a blessing but widespread symptoms like pain, increased injuries, fatigue, GI distress, insomnia, and so much more can negatively impact quality of life. On Bendy Bodies, Linda Bluestein, MD, and cohost, Jennifer Milner converse with specialists with diverse areas of expertise to answer questions you didn't even know you had and cover topics you won’t find anywhere else all around optimizing your hypermobile health.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/ad898f13-8f05-4f52-9b2c-35d0f2cf3039/BTW%2BCover%2BArt%2BFinal%2BDraft%2B%281%29%2B2.jpeg</image:loc>
      <image:title>Blog - 11 (more) Podcasts Every Dancer Should Have On Their Playlist - Breaking the Wall with Brandon Coleman</image:title>
      <image:caption>Hosted by NYC-based dancer, teacher, and career coach Brandon Coleman, Breaking the Wall provides tools to help pre-professional and early-career dancers navigate a professional career in the arts. This podcast aims to demystify the dance industry and encourage dancers to take real action to make their lifelong dreams come true. Through stories of success and lessons learned from some epic failures, we will get honest about what we bring to the dance world and what we want our lives to look like in it.</image:caption>
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      <image:title>Blog - 11 (more) Podcasts Every Dancer Should Have On Their Playlist - Dance and Stuff with Reid Bartelme, Jeremy Jacob &amp; Jack Ferver</image:title>
      <image:caption>BEST FRIENDS from high school and mavens of the dance and art worlds, Reid Bartelme, Jeremy Jacob, and Jack Ferver host this award-winning podcast with fascinating guests. Topics include dance, movies, art, and stuff. “Listening to ‘What’s Going On With Dance and Stuff,’ their chatty and illuminating podcast, feels like being with good friends” - NYT dance critic Gia Kourlas</image:caption>
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      <image:title>Blog - 11 (more) Podcasts Every Dancer Should Have On Their Playlist - The Dance CEO Podcast with Audra Allen</image:title>
      <image:caption>Ready to learn how to stop surviving and start thriving in your life and business? The Dance CEO Podcast host Audra Allen shares the good, bad, and in-between of what it takes to build herself and her business while shedding hurtful mindsets from years in the dance industry. Guest episodes with a variety of dance business owners highlight how diverse the dance business world really is and that there is no one way to live and run your dance business. : The Path to Success After a Dance Career</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/b21d70c2-fec2-40c0-8b84-d682e5f2f733/logog.png</image:loc>
      <image:title>Blog - 11 (more) Podcasts Every Dancer Should Have On Their Playlist - The Dance Science Podcast with Maria Haralambis</image:title>
      <image:caption>The Dance Science Podcast, hosted by Maria Haralambis, discusses critical topics in Dance Science. These episodes intend to build connections and drive discussion on improving our field and making Dance Science more normalized in Dance Education. : Dancing into your Dream Career with Confidence</image:caption>
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      <image:title>Blog - 11 (more) Podcasts Every Dancer Should Have On Their Playlist - Front Row with James Whiteside</image:title>
      <image:caption>Front Row is a frank discussion about the creative process and the business of creativity with some of the world’s brightest stars. What does it mean to be a creative? And how does a creative earn a living while staying true to their art? Join James Whiteside, principal dancer with American Ballet Theatre, as he speaks to artists and professionals in the business of art while we try to find the answer to the elusive question: How can I be successful in the arts? Check your ticket and take your seat. You’re in the Front Row.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/9a32ebb3-b5fc-45ab-8a05-2fd45576f588/ab6765630000ba8aa88c88b733cadae1502c6f35.jpeg</image:loc>
      <image:title>Blog - 11 (more) Podcasts Every Dancer Should Have On Their Playlist - Making the Impact with Impact Dance Adjudicators</image:title>
      <image:caption>Have you ever wondered what goes on inside the mind of a dance competition judge? What does it take to impress the people behind the table? Join your hosts Courtney Ortiz, owner of Impact Dance Adjudicators, and Lesley Mealor, veteran performer, dance teacher, and judge, on Making The Impact - A Dance Competition Podcast, as they dive into all things dance competition!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/24bbdd44-a254-4e68-8cdf-5630719e412e/1675264967647-65bbd879407941abe5d6885975eddb3e.jpeg</image:loc>
      <image:title>Blog - 11 (more) Podcasts Every Dancer Should Have On Their Playlist - Moving Moments with Alicia Graf Mack</image:title>
      <image:caption>Moving Moments is your ticket to candid conversations featuring the dance world's most accomplished and groundbreaking artists. Join Dean and Director of Dance at The Juilliard School Alicia Graf Mack as she sits down with her closest colleagues and friends to discuss the creative process and living a purposeful life in dance.</image:caption>
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      <image:title>Blog - 11 (more) Podcasts Every Dancer Should Have On Their Playlist - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
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      <image:title>Blog - 11 (more) Podcasts Every Dancer Should Have On Their Playlist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Hypermobility: A Blessing or a Curse? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/c64568f3-d23e-4d86-9a82-b995118a49f3/Jen+new+headshot+-+Jennifer+Milner.png</image:loc>
      <image:title>Blog - Hypermobility: A Blessing or a Curse? - Meet the Author</image:title>
      <image:caption>Jennifer Milner is a ballet coach and certified Pilates trainer. After a successful performing career, Jennifer became certified in Pilates under Kelly Kane, then mentored under the dance medicine pioneer Marika Molnar. She has trained dancers from New York City Ballet, the Kirov Ballet, American Ballet Theatre, San Francisco Ballet, Royal Ballet, and more. Jennifer is a co-founder of Bendy Bodies, a podcast devoted to athletic artists with hypermobility issues. She is a member of the International Association of Dance Medicine and Science and has presented at several world conferences. She is a member of Dansemedica and Doctors for Dancers and serves on the advisory board of Minding the Gap. Jennifer offers one-on-one ballet coaching or conditioning sessions. She regularly teaches workshops online or in-person on request, and is a frequent guest speaker and teacher at summer intensives. Learn more about Jennifer at jennifer-milner.com or follow her on Instagram @jennifer.milner.</image:caption>
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      <image:title>Blog - Hypermobility: A Blessing or a Curse? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Everything Dancers Need to Know Before Their First Partnering Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Everything Dancers Need to Know Before Their First Partnering Class - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
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      <image:title>Blog - Everything Dancers Need to Know Before Their First Partnering Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Dance Studio Roadmap: How to Choose the Right Studio for Your Dancer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Dance Studio Roadmap: How to Choose the Right Studio for Your Dancer - Meet the Author</image:title>
      <image:caption>Emily Zimmermann is the owner of Dream Ballet School in Westford, Massachusetts. She has been a dancer, choreographer and dance educator for over 20 years. Emily is certified in Pointe Safe, Progressing Ballet Technique and American Ballet Theatre National Training Curriculum.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/a864dc62-1bbe-481e-b235-2a5ff73eadb1/Invite+Banner+Horizontal+1.png</image:loc>
      <image:title>Blog - Dance Studio Roadmap: How to Choose the Right Studio for Your Dancer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-03-05</lastmod>
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      <image:title>Blog - How to Motivate Yourself Every Dance Class Using Thought Management&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/c4a9cd17-26f7-4120-8c51-172f1f656c80/DeborahCover0B7838EC-7A5A-4179-970D-40CF43EB2686_1_201_a+-+Deborah+Engerman.JPEG</image:loc>
      <image:title>Blog - How to Motivate Yourself Every Dance Class Using Thought Management&amp;nbsp; - Meet the Author</image:title>
      <image:caption>For over three decades, dancers under Deborah Engerman’s tutelage have gone on to earn professional contracts and danced with companies including American Ballet Theatre, Ballet Inc., Boston Ballet, Complexions Contemporary Ballet, Hubbard Street Dance Chicago, Nashville Ballet, Texture Ballet, Universal Ballet, the Vienna Opera Ballet, the Washington Ballet, and on Broadway. She has also coached dancers for numerous international competitions, such as the Prix de Lausanne, the Varna International Ballet Competition, and Youth America Grand Prix. Mrs. Engerman toured Europe as ballet mistress for Rock the Ballet, of Sweetbird Productions. Back in the United States, she was director of the Maryland Classical Dance Academy at Centre Pointe Performing Arts and simultaneously trained students at Charm City Ballet, Dance Conservatory of Maryland, and Susquehanna Dance Center. Mrs. Engerman continues to contribute to the future of ballet by training dancers throughout Maryland and Pennsylvania. She lives with her husband and two canine companions in South Central Pennsylvania. For more ballet wisdom, follow Mrs. Engerman on Facebook or Instagram @deborahengerman_balletteacher.</image:caption>
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      <image:title>Blog - How to Motivate Yourself Every Dance Class Using Thought Management&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-04-11</lastmod>
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      <image:title>Blog - The Inside Scoop on Post-grad Dance Programs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - The Inside Scoop on Post-grad Dance Programs - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
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      <image:title>Blog - The Inside Scoop on Post-grad Dance Programs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebrainyballerina.com/blog/the-true-path-to-a-dance-career-a-professional-mindset</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/6f205590-d509-4eaa-ab8c-5d4b8a6219a0/116127871_3128910243859040_8447634233091908232_n.jpeg</image:loc>
      <image:title>Blog - The True Path to a Dance Career? A Professional Mindset - Make it stand out</image:title>
      <image:caption>Photo Courtesy of LA Dance Moves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/76254352-6549-4c6d-b026-23a6375116ec/_MG_9799%E2%80%93RTC.jpg</image:loc>
      <image:title>Blog - The True Path to a Dance Career? A Professional Mindset - Meet the Author</image:title>
      <image:caption>Nancy Paradis is a Professor of Dance, Film Producer, and Artistic Director of LA Dance Moves in Los Angeles, CA. Her mission is to inspire her audiences and dancers with positivity and light.  She is available at info@ladancemoves.com and would love to hear how this article has helped you in your journey! Learn more at ladancemoves.com or follow on Instagram @ladancemoves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/b646c1fd-4aaf-4f87-a4e5-c0acd2171e45/Invite+Banner+Horizontal+2.png</image:loc>
      <image:title>Blog - The True Path to a Dance Career? A Professional Mindset - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebrainyballerina.com/blog/hearing-crickets-when-and-how-to-follow-up-after-an-audition</loc>
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    <priority>0.5</priority>
    <lastmod>2024-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/61daeeb8-a45d-47e4-9e5c-c233f50144c5/blog+images+%281%29.png</image:loc>
      <image:title>Blog - Hearing Crickets? When (and How!) to Follow-up After an Audition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - Hearing Crickets? When (and How!) to Follow-up After an Audition - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/36947526-6fa2-4795-828f-4462e1b69a61/Invite+Banner+Horizontal+1.png</image:loc>
      <image:title>Blog - Hearing Crickets? When (and How!) to Follow-up After an Audition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebrainyballerina.com/blog/meeting-with-your-director-tips-for-productive-professional-conversations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/ed3bc0e2-d23a-42d0-8c6d-8bd1d39278db/blog+images+%282%29.png</image:loc>
      <image:title>Blog - Meeting with Your Director? Tips for Productive, Professional Conversations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/81272f52-a220-43fc-8aa5-75b8cc083ef9/9.26.19.+Linnea+Swarting+-_0298+-+Linnea+Swarting.jpg</image:loc>
      <image:title>Blog - Meeting with Your Director? Tips for Productive, Professional Conversations - Meet the Author</image:title>
      <image:caption>Linnea Swarting is a Leading Artist at Georgia Dance Theatre, and previously danced at Los Angeles Ballet, Ballet Project OC, Nashville Ballet, and The Washington Ballet. She is a contributing writer for Pointe Magazine and also started "The Ballet Writer" Blog as a platform for her dance writing. In addition to dancing and writing, Linnea is a Teaching Artist at Georgia Academy of Dance, where she teaches advanced levels of ballet and "Dance Without Limits," a dance class for students with disabilities. Through all facets of her work, Linnea hopes to increase accessibility, interest, and understanding of ballet to a broader audience, and aspires to help dancers feel educated and confident on their journey in dance. Learn more about Linnea at linneaswarting.com or follow on Instagram.com at @lswarting.</image:caption>
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      <image:title>Blog - Meeting with Your Director? Tips for Productive, Professional Conversations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebrainyballerina.com/blog/five-items-i-always-pack-in-my-dance-bag-for-performances</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/81481b99-f33e-4233-8527-f372d869a226/w32bts-lemon.jpeg</image:loc>
      <image:title>Blog - Five Items I Always Pack in my Dance Bag for Performances - Hydro Flask Water Bottle</image:title>
      <image:caption>Staying hydrated is essential for those long days in the theatre. I’ve tried A LOT of water bottles, and none of them measure up to the Hydroflask in my opinion. It’s vacuum insulated so your water will stay cold for hours. Plus, it doesn’t leak or sweat so I can throw it in my dance bag without ruining my pointe shoes. With a massive array of colors and sizes, you’re sure to find the perfect bottle for you!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/b468ca00-345f-4119-a9be-2255b7968191/bloch-bloch-im009-warm-up-booties.png</image:loc>
      <image:title>Blog - Five Items I Always Pack in my Dance Bag for Performances - Bloch Warm Up Booties</image:title>
      <image:caption>These warm-up booties are perfect for keeping your feet cozy in a chilly theater. They’re also the perfect accessory to keep your pointe shoes clean from all the dust and debris backstage. Slip them over your pointe shoes or wear them alone…either way, your toes will be warm and happy!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/4ed74cb4-bc53-49fa-87dc-1ccb438f472c/IMG_2628.jpg</image:loc>
      <image:title>Blog - Five Items I Always Pack in my Dance Bag for Performances - Notebook and Pen</image:title>
      <image:caption>A notebook and pen are an absolute must-have for those last-minute rehearsal notes. With limited time to implement any corrections, it’s essential to write them down! (Of course, I recommend this practice after every class and rehearsal, not just performance time). I absolutely love the notebook collection by Pointebrush - not only are they functional, they’re beautiful too!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/1711c74d-c2ce-41be-82b8-7c3cc75f1e9a/studio3-pdp-p02.png.large.2x.png</image:loc>
      <image:title>Blog - Five Items I Always Pack in my Dance Bag for Performances - Noise-Canceling Headphones</image:title>
      <image:caption>These noise-canceling headphones are the best - whether I want to listen to my performance music and go over my choreography or turn on some pump-up jams before the show, these really get me in the zone. Just make sure to take them off as you get close to the performance so you don’t miss your call!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/76a7c41a-84d1-4d2e-ac5e-3bc765e1d249/71z68nQIwDL._SX679_.jpg</image:loc>
      <image:title>Blog - Five Items I Always Pack in my Dance Bag for Performances - Deodorant</image:title>
      <image:caption>Ok…deodorant may not be the most exciting item on this list but it’s definitely one of the most essential (and one I find a lot of dancers forget). You’ll want to freshen up at some point during that 14-hour tech rehearsal - in a pinch, some body wipes plus deodorant totally does the trick!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - Five Items I Always Pack in my Dance Bag for Performances - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/25b2da73-2fca-4f31-9597-2968e2eab102/Invite+Banner+Horizontal+1.png</image:loc>
      <image:title>Blog - Five Items I Always Pack in my Dance Bag for Performances - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2024-07-11</lastmod>
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      <image:title>Blog - 3 Things Dancers Need to Know When Pursuing a Professional Career - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - 3 Things Dancers Need to Know When Pursuing a Professional Career - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/0348ec47-19ec-488e-9049-2a395f8f448e/Invite+Banner+Horizontal+2.png</image:loc>
      <image:title>Blog - 3 Things Dancers Need to Know When Pursuing a Professional Career - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebrainyballerina.com/blog/the-secret-to-becoming-a-more-musical-dancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/3edfae36-1198-4feb-aa8c-e57ebce93587/blog+images+%281%29.png</image:loc>
      <image:title>Blog - The Secret to Becoming a More Musical Dancer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/a3f853bb-0cd5-4784-b913-13552cd9c217/327000833_8615920971811148_7769247500590106043_n.jpg</image:loc>
      <image:title>Blog - The Secret to Becoming a More Musical Dancer - Meet the Author</image:title>
      <image:caption>Lorel Leal (BFA in Performing Arts and CEO of The Barre Pianist) can be found playing piano, a LOT, and coaching dancers, teachers, and young pianists about music!  She spends a lot of time creating interesting ways to learn music like Reels, courses, videos, and LIVES.  “Music is powerful!” Learn more at thebarrepianist.com or follow on Instagram @thebarrepianist.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/a0bb6a14-b7d0-4bdd-8cf4-620b046b7f5c/Invite+Banner+Horizontal+1.png</image:loc>
      <image:title>Blog - The Secret to Becoming a More Musical Dancer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebrainyballerina.com/blog/from-stage-to-studio-the-value-of-perspective</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/b4e859be-4aee-4425-be49-ba4ebd8a94f7/blog+images+%286%29.png</image:loc>
      <image:title>Blog - From Stage to Studio: The Value of Perspective - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/e10f988c-3587-4475-bd56-16041bee71f4/Stacy+Young-Variations-GracefulGift+-+Stacy+Young.jpg</image:loc>
      <image:title>Blog - From Stage to Studio: The Value of Perspective - Meet the Author</image:title>
      <image:caption>Stacy Young is an Auburn University graduate with a Bachelor of Science degree in Early Childhood Education. A former dancer with the Alabama Ballet, Mrs. Young will be celebrating 16 years of owning her dance studio, Variations Dance Studio, this Spring! In her free time, she serves on the Gogue Center Engagement Council for Auburn University and aims to serve local non-profit organizations through her studio’s outreach efforts. Stacy happily resides in Auburn with her husband Bryan and their two children, Thomas and Aly. This mission of Variations Dance Studio is to share our joy of dance with the widest possible audience through immersive arts education and performance experience. We aim to provide a safe learning environment with effective and developmentally appropriate dance programming to support our students’ dreams of dance! Follow us on Instagram at @variationsstudio.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/182adf4a-df4c-4811-8b93-ad958c47945f/Invite+Banner+Horizontal+2.png</image:loc>
      <image:title>Blog - From Stage to Studio: The Value of Perspective - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebrainyballerina.com/blog/affiliate-marketing-for-dancers-build-a-profitable-side-gig</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/a1feb2ba-5ac9-4cd6-bc0a-58965ec06ae3/19445EF0-0943-48FA-8DF8-2CAFCF0963FF.JPG</image:loc>
      <image:title>Blog - Affiliate Marketing for Dancers - Build a Profitable Side Gig - Make it stand out</image:title>
      <image:caption>On vacation with my family while passive income was flowing into my biz!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - Affiliate Marketing for Dancers - Build a Profitable Side Gig - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/44ab259a-98e9-4116-9cc2-94a2a4de0545/Invite+Banner+Horizontal+1.png</image:loc>
      <image:title>Blog - Affiliate Marketing for Dancers - Build a Profitable Side Gig - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebrainyballerina.com/blog/building-your-social-dance-brand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/cbe1d2c2-236b-4764-970d-bcd47971fea2/blog+images+%287%29.png</image:loc>
      <image:title>Blog - Building your Social Dance Brand - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8fbba4c5-b8eb-453a-93e2-b5c14ed2780a/IMG_1351_Original+-+Jennifer+Randall.jpg</image:loc>
      <image:title>Blog - Building your Social Dance Brand - Meet the Author</image:title>
      <image:caption>Jennifer Randall is the founder of Attract. Enroll. a social media management company specifically for dance studios and studio owners. Over the last 4 years, she has worked with over 200 dance studios, set up and managed over 500 paid ad campaigns, and taught hundreds of owners how to use social to attract leads through social media. The experience of owning her own studio for 15 years means she really “gets” owners and the dance industry. Jennifer loves the “social media stuff" and helping studio owners get parents and students off of the “social media scroll" and through the doors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/c462f71a-48af-4c08-bd72-ab98252c1718/ATTRACT+ENROLL+SHIRT+ART-03+%281%29+2+-+Jennifer+Randall.jpg</image:loc>
      <image:title>Blog - Building your Social Dance Brand - Learn more about Attract. Enroll.</image:title>
      <image:caption>Attract. Enroll. is a social media marketing company that works with studio owners to create and manage online marketing plans so that owners never waste money on social ever again. Learn more at thejenniferrandall.com or follow on Instagram @thejenniferrandall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/31d47414-b24b-43f8-a3b8-cbf3cde1f77d/Invite+Banner+Horizontal+2.png</image:loc>
      <image:title>Blog - Building your Social Dance Brand - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebrainyballerina.com/blog/what-company-directors-are-looking-for-how-to-stand-out-at-your-next-dance-audition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/d8f038b9-1f76-40ee-a01c-d33a26d0755a/Untitled+design+%283%29.png</image:loc>
      <image:title>Blog - What Company Directors Are Looking For: Stand Out Positively at Your Next Dance Audition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - What Company Directors Are Looking For: Stand Out Positively at Your Next Dance Audition - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/e6351fb1-220c-4fcd-8e2e-ef7957c11371/Invite+Banner+Horizontal+1.png</image:loc>
      <image:title>Blog - What Company Directors Are Looking For: Stand Out Positively at Your Next Dance Audition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2024-07-11</lastmod>
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      <image:title>Blog - 3 Benefits of Attending a Summer Dance Intensive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - 3 Benefits of Attending a Summer Dance Intensive - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/31d47414-b24b-43f8-a3b8-cbf3cde1f77d/Invite+Banner+Horizontal+2.png</image:loc>
      <image:title>Blog - 3 Benefits of Attending a Summer Dance Intensive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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    <lastmod>2026-01-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/c8416c72-bfd9-4baf-abc0-731cfefaf3be/blog+images+%281%29.png</image:loc>
      <image:title>Blog - Mindset Matters: How to Keep Perspective During Audition Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - Mindset Matters: How to Keep Perspective During Audition Season - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/e6351fb1-220c-4fcd-8e2e-ef7957c11371/Invite+Banner+Horizontal+1.png</image:loc>
      <image:title>Blog - Mindset Matters: How to Keep Perspective During Audition Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thebrainyballerina.com/blog/2022-holiday-gift-guide-for-dancers</loc>
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    <priority>0.5</priority>
    <lastmod>2024-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/158f342f-f77d-4898-a9dd-d54fcc5d5a22/440A5A3E-5AA2-4239-AA43-3A195CEFF36A.jpg</image:loc>
      <image:title>Blog - 2022 Holiday Gift Guide for Dancers - Dance Ed Tips: Cards vs. Dancers</image:title>
      <image:caption>“Played the first round over zoom! I was cry-laughing! The answers are too real and too funny! You guys did an amazing job on these!” - Customer Review It’s Apples to Apples…but for dancers! Cards vs. Dancers is the perfect game for your dance holiday party or to use as a group bonding activity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/6ba0fa96-74a7-43a5-a528-140749987527/Pointebrush.jpg</image:loc>
      <image:title>Blog - 2022 Holiday Gift Guide for Dancers - Pointebrush X RubiaWear Tote Bag</image:title>
      <image:caption>What do you get when you combine the gorgeous artwork of Margot from Pointebrush with the incredible quality of RubiaWear? Your next go-to tote bag! Just for the holidays, they also have water bottles and stickers with this stunning artwork!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8bffcba8-72c0-4d7b-9164-a67814a6c692/slippers.jpg</image:loc>
      <image:title>Blog - 2022 Holiday Gift Guide for Dancers - Parlovable Slippers</image:title>
      <image:caption>I bought these slippers at the beginning of Fall and haven’t taken them off since. They are so cozy and the memory foam feels amazing on my tired dancer feet. Whether you need something to slip on while getting ready backstage or lounging in front of the fireplace reading a good book, these are about to become your go-to slippers!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/eb1df345-e967-42ce-b112-d18e4e158d2f/dsc05531-edit+copy+3.jpeg</image:loc>
      <image:title>Blog - 2022 Holiday Gift Guide for Dancers - Blue Label Dancewear Legwarmers</image:title>
      <image:caption>Blue Label Dancewear is a true family business run by Summer and Mason, a mother-daughter team who work together to design and hand-create every piece. Their legwarmers are cozy, cute, and practical to keep you warm in the studio or backstage during a long day of tech rehearsals. I especially love the luxe waffle knit collection (pictured here!). ***Use code BRAINY25 for 25% off your purchase!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/9f007955-a024-48c6-ae3c-431d9efa1f99/IMG_1388.jpg</image:loc>
      <image:title>Blog - 2022 Holiday Gift Guide for Dancers - Popflex Belladonna Duffle</image:title>
      <image:caption>I am currently coveting this bag from Popflex active! With a laptop holder, yoga mat holder, hoards of pockets, and a fully-lined, waterproof shoe compartment, its everything I want in a dance bag! And it’s not just functional - it’s beautiful! What more can you ask for?!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/bf76b078-cbba-4bf9-b203-d5a7c2214ad7/IMG_1598.jpg</image:loc>
      <image:title>Blog - 2022 Holiday Gift Guide for Dancers - Aurora Skirts</image:title>
      <image:caption>Professional dancer Sophie Williams founded Aurora Skirts on the belief that each dancer is unique, beautiful, and deserving of dancewear as creative and special as them. Here to brighten up your rehearsals, these flattering styles let your personality shine! All skirts are handmade with LOVE in New Zealand &amp; USA, for professional and aspiring dancers!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/6451fd63-004c-44d5-a918-477b9608240d/7EA49118-07AE-4BF8-8403-2A8B06041368.jpeg</image:loc>
      <image:title>Blog - 2022 Holiday Gift Guide for Dancers - Enchanted Ballerina Hair Accessories</image:title>
      <image:caption>Founded by former ballet dancer Karla Aldebol, these bunwraps are the perfect hair accessory. What started as a family operation (Karla started making them for her daughter to allow her to express her unique style while still adhering to the studio dress code) quickly grew into a full-fledged business! With a huge selection of styles and colors, you’re sure to find exactly the accessory for your aspiring dancer.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/36e7437c-5b24-4545-b3ae-7bd6b4ae02c5/Barreto+4.jpg</image:loc>
      <image:title>Blog - 2022 Holiday Gift Guide for Dancers - Barreto Dancewear Leotards</image:title>
      <image:caption>Founded by Ballet Idaho Principal Dancer, Elizabeth Barreto, these leotards are so well made and always make me feel secure and beautiful. Be sure to follow Barreto Dancewear on Instagram for more details about their Black Friday ready-to-wear sale - these leotards are in such high demand that they typically sell out within hours! Photo by: Francisco Estevez Photography</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8dc7eb06-e706-47d8-99d4-06f9dcafb443/IMG_1599.jpg</image:loc>
      <image:title>Blog - 2022 Holiday Gift Guide for Dancers - Ballerina Line Art Sweatshirt</image:title>
      <image:caption>I love the simple, elegant design of this abstract ballerina sweatshirt! This cozy crewneck from Etsy shop Riverside Retailers is the perfect cover-up to keep you cozy on those long Nutcracker rehearsal days. Would make a great gift for aspiring ballerinas, professionals, or anyone who dances, teaches, creates or just appreciates the amazing, athletic, art of ballet!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/bb113576-9c01-4e5e-b963-238270053d62/Priceless.png</image:loc>
      <image:title>Blog - 2022 Holiday Gift Guide for Dancers - The College Dance Decision Digital Course</image:title>
      <image:caption>Gift a special Dancer in your life confidence and clarity on their dance future! The College Dance Decision mini course was developed by Gina McFadden (Dancer 360) and Caitlin Sloan (The Brainy Ballerina) especially for rising Junior and Senior dancers to take stock of what they really want after high school, develop a plan (and a backup plan!) toward achieving their goals and provide actionable advice to connect and unite with parents to bring their dreams to life.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - 2022 Holiday Gift Guide for Dancers - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/31d47414-b24b-43f8-a3b8-cbf3cde1f77d/Invite+Banner+Horizontal+2.png</image:loc>
      <image:title>Blog - 2022 Holiday Gift Guide for Dancers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2024-07-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - Red Flags to Look Out for Before Joining a Start-up Ballet Company - Meet the Co-Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/7cf33ed2-5de9-4392-a372-7e79b520f1ba/Aj%27s%2BHeadshot.jpeg</image:loc>
      <image:title>Blog - Red Flags to Look Out for Before Joining a Start-up Ballet Company - Meet the Co-Author</image:title>
      <image:caption>Allan J. “A.J.” Smith, Board President of Confluence Ballet, is a life-long patron of the performing arts. Smith brings almost four decades of organizational leadership and management experience to his role. His background includes a variety of leadership roles in Pittsburgh’s high-tech manufacturing sector, as well as over 20 years as a commissioned officer in the US Air Force, where he served at the Pentagon, National Security Agency, and several other assignments associated with developing new mission capability. Smith earned a Bachelor of Science in Aerospace Engineering from Penn State University, and a Master of Aeronautical Science from Embry-Riddle Aeronautical University. He currently serves on industry advisory boards for Westmoreland County Community College and Pittsburgh Technical College. In the past, he served as a volunteer instructor for A Presidential Classroom for Young Americans.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/e8e75421-3b9e-476d-8fdd-9cd7d1476dfc/confluence-socialshare.png</image:loc>
      <image:title>Blog - Red Flags to Look Out for Before Joining a Start-up Ballet Company - Learn more about Confluence Ballet</image:title>
      <image:caption>Confluence Ballet Company was established in 2021 with the vision to create dance free from the constraints of racial inequity &amp; stigmas surrounding body type. We strive to produce works of the highest caliber in classical, neoclassical, and contemporary genres while creating a positive environment in which artists can grow, collaborate and thrive. Learn more at confluenceballet.org or follow on Instagram @confluenceballetco.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/e6351fb1-220c-4fcd-8e2e-ef7957c11371/Invite+Banner+Horizontal+1.png</image:loc>
      <image:title>Blog - Red Flags to Look Out for Before Joining a Start-up Ballet Company - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebrainyballerina.com/blog/celebrate-spooky-season-with-the-ballet-giselle</loc>
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    <lastmod>2024-07-11</lastmod>
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      <image:title>Blog - Celebrate Spooky Season with the Ballet Giselle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - Celebrate Spooky Season with the Ballet Giselle - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/31d47414-b24b-43f8-a3b8-cbf3cde1f77d/Invite+Banner+Horizontal+2.png</image:loc>
      <image:title>Blog - Celebrate Spooky Season with the Ballet Giselle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.thebrainyballerina.com/blog/the5stagesofgriefindanceinjuries</loc>
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    <priority>0.5</priority>
    <lastmod>2024-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/e12e9dc3-22f6-4ea9-aa8b-fb82cd603e6c/blog+images+%282%29.png</image:loc>
      <image:title>Blog - The 5 Stages of Grief in Dance Injuries - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - The 5 Stages of Grief in Dance Injuries - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/e6351fb1-220c-4fcd-8e2e-ef7957c11371/Invite+Banner+Horizontal+1.png</image:loc>
      <image:title>Blog - The 5 Stages of Grief in Dance Injuries - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebrainyballerina.com/blog/what-is-a-brainy-ballerina</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/f6f54af6-327c-47a2-9850-ce743d3a0088/krystle.jpg</image:loc>
      <image:title>Blog - What is a Brainy Ballerina? - “A brainy ballerina is persistent. I use the word persistent because as artists we get the chance to create our own paths. I think that’s unique because in other professional realms, the path is laid out for us and other people are making choices for us. As an artist, if you are persistent, you hear the word “no” a lot, which can be really frustrating. Oftentimes we hear the word “no” without any explanation, which can be even more frustrating. You have to stay persistent, know yourself, and create opportunities for yourself. Nobody’s going to hand you an opportunity. You’ll hear “no” a million times and rather than waiting for that “yes”, why not create your own path?”</image:title>
      <image:caption>Krystle Frey, Host of the Pivot Ball Change Podcast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/40c46768-f4a1-44dd-ae24-5f6b1e80bf4b/_MG_9799%E2%80%93RTC.jpg</image:loc>
      <image:title>Blog - What is a Brainy Ballerina? - “A brainy ballerina is searching. If you’re searching you’re willing, you’re learning, and you keep growing.”</image:title>
      <image:caption>Nancy Paradis, Artistic Director of LA Dance Moves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/9e4d3c92-ec40-4a0a-adde-f95867b5a734/Close+Up+%281%29.jpg</image:loc>
      <image:title>Blog - What is a Brainy Ballerina? - “A brainy ballerina is prepared. You don’t know how many times in my career as a ballerina and an attorney I have been against people that were more experienced and knowledgeable. But because I was prepared, I had the upper hand.”</image:title>
      <image:caption>Cielomar Puccio ESQ, Founder of Brandllet Law</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/91b39c5e-349f-4f58-a0f5-47ade190c617/GSI_Branding_Susanne-162.jpg</image:loc>
      <image:title>Blog - What is a Brainy Ballerina? - “ A brainy ballerina is somebody that loves to learn continuously.”</image:title>
      <image:caption>Susanne Puerschel, Founder of Pointe to Rise</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/d04a2e1e-b162-4866-b663-e71e8df949fe/Jen+RN+headshot+low+res.jpg</image:loc>
      <image:title>Blog - What is a Brainy Ballerina? - “A brainy ballerina is authentic. It can be really hard to figure out who you are and what you have to say as a dancer. So many times we try to be Tiler Peck or Skyler Brandt but there already is a Tiler Peck! Just be you and people are going to be interested. Know what you’re good at and capitalize on that. Don’t be afraid to let your personality come out on stage rather than trying to pretend you’re something else. That makes you a super brainy ballerina.” J ennifer Milner, Founder of Bodies In:Motion</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/7079de5f-28c8-4b4d-8513-0a280459d61a/IMG_6198.jpg</image:loc>
      <image:title>Blog - What is a Brainy Ballerina? - “A brainy ballerina is somebody who can synthesize everything they’re taking from ballet and not only apply it back into the studios, but learn how to apply it to other aspects of your life. That’s what makes dancers so successful in all aspects of life.”</image:title>
      <image:caption>Robert Fulton, Founder of The Ballet Scout</image:caption>
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      <image:title>Blog - What is a Brainy Ballerina? - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
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      <image:title>Blog - What is a Brainy Ballerina? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 3 Ways to Build Better Body Image in Dancers - Meet the Author</image:title>
      <image:caption>Katrena Cohea, yourbodyimagebff, grew up in Northern California, and spent her pre-professional training with LINES Ballet and San Francisco Conservatory of Dance. She danced professionally with Brisas de Espana, touring regionally with the company for 4 years. She received her dance degree from Cal State University East Bay and also holds her CBTS from the Royal Academy of Dance. Katrena has been teaching in public and private schools for over 15 years.</image:caption>
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      <image:title>Blog - 3 Ways to Build Better Body Image in Dancers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-08-08</lastmod>
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      <image:title>Blog - Side Gigs I’ve Had as a Professional Dancer - Make it stand out</image:title>
      <image:caption>At Monkey Burger, with fellow Ballet Tucson dancer Emily Baker (we danced together at Missouri Contemporary Ballet too!)</image:caption>
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      <image:title>Blog - Side Gigs I’ve Had as a Professional Dancer - Make it stand out</image:title>
      <image:caption>Doing a demo at Clovers Natural Market (Columbia, MO) in 2014</image:caption>
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      <image:title>Blog - Side Gigs I’ve Had as a Professional Dancer - Make it stand out</image:title>
      <image:caption>Guest teaching at Forte Academy of Dance in Waterford, Michigan</image:caption>
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      <image:title>Blog - Side Gigs I’ve Had as a Professional Dancer - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
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      <image:title>Blog - Side Gigs I’ve Had as a Professional Dancer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Back to the Barre: Start your New Season off on the Right Foot! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - Back to the Barre: Start your New Season off on the Right Foot! - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/e6351fb1-220c-4fcd-8e2e-ef7957c11371/Invite+Banner+Horizontal+1.png</image:loc>
      <image:title>Blog - Back to the Barre: Start your New Season off on the Right Foot! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Dancers: Read this Before Signing a Trainee or Apprentice Contract - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Dancers: Read this Before Signing a Trainee or Apprentice Contract - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
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      <image:title>Blog - Dancers: Read this Before Signing a Trainee or Apprentice Contract - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-07-11</lastmod>
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      <image:title>Blog - The Secret to Asking Better Questions in Dance Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - The Secret to Asking Better Questions in Dance Class - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/e6351fb1-220c-4fcd-8e2e-ef7957c11371/Invite+Banner+Horizontal+1.png</image:loc>
      <image:title>Blog - The Secret to Asking Better Questions in Dance Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.thebrainyballerina.com/blog/11-podcasts-every-dancer-should-have-on-their-playlist</loc>
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    <priority>0.5</priority>
    <lastmod>2024-07-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/f8a8f7c5-5f1c-483e-a7b9-4a150d9a01bd/11.png</image:loc>
      <image:title>Blog - 11 Podcasts Every Dancer Should Have On Their Playlist - Balanced Ballerinas with Georgia Canning</image:title>
      <image:caption>Balanced Ballerinas aims to break down the elitist barriers often associated with ballet. Enjoy conversations with industry leaders and thought provoking guests that all have something interesting to contribute to the dialogue surrounding the study of ballet.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/168cb323-0f44-4fb9-96bc-18b5095824b2/Untitled+design-13.png</image:loc>
      <image:title>Blog - 11 Podcasts Every Dancer Should Have On Their Playlist - Beyond the Pointe with Allie Christensen</image:title>
      <image:caption>On Beyond the Pointe, ex-professional dancer and fitness trainer Allie Christensen shares information to empower healthy, strong, well rounded dancers. Allie brings diverse leaders in the dance world together to assist you in becoming an informed dancer and parent as you reach your goals in dance. Guests include Professional Dancers, Sports Medicine Doctors, Dietitians, Trainers, Directors and more!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/bee563c9-9dc0-49f2-ae22-9f068743fe73/8.png</image:loc>
      <image:title>Blog - 11 Podcasts Every Dancer Should Have On Their Playlist - Conversations on Dance with Rebecca King Ferraro &amp; Michael Sean Breeden</image:title>
      <image:caption>Conversations on Dance brings the listener an inside look into the world of professional dancers. Former Miami City Ballet Dancers Rebecca King Ferraro and Michael Sean Breeden conduct interviews with some of the dance world’s best and brightest on topics including ballet training, techniques and choreography.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/30554fec-478e-4879-9ddc-91ff8b20278b/5.png</image:loc>
      <image:title>Blog - 11 Podcasts Every Dancer Should Have On Their Playlist - The Dance; Better Podcast with Sarah Schiewer</image:title>
      <image:caption>The Dance; Better Podcast is a mental health podcast just for ballet dancers. Host Sarah Schiewer brings together mental health experts from all corners of the ballet world to explore how dance training impacts the mental health of dancers and what they can do to help them "Dance; Better." : The One With The Brainy Ballerina</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/99e428c8-cfb3-4f9f-9543-925eda7c5391/6.png</image:loc>
      <image:title>Blog - 11 Podcasts Every Dancer Should Have On Their Playlist - Dance Careers: Unfiltered with Justine Menter</image:title>
      <image:caption>Dance Careers: Unfiltered is a conversational dance podcast that focuses on what it really takes to make it in the dance industry. LA-based Choreographer and Dance Educator turned Career Coach, host Justine Menter keeps it real with actionable advice, inspiration and a touch of sass. On DCU you can expect honest conversations with industry peers and most importantly: real-life tips to keep dancers motivated along their unique career paths. : Making Yourself Invaluable in a Dance Company</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/71aa115a-885a-4979-a247-5787aa01561e/4.png</image:loc>
      <image:title>Blog - 11 Podcasts Every Dancer Should Have On Their Playlist - Dance Tips Daily with Dani Albertina</image:title>
      <image:caption>Dance Tips Daily shares dance articles, blogs and books from the best in the industry (with the authors permission). The tips narrated daily are short, sweet and applicable not only to the dance floors, but to everyday life. Topics range from technique, mental health, nutrition, choreography, education and more! : How to Proactively Prepare for Dance Audition Season How Detail Oriented Dancers Approach Learning Differently Move Your Dance Career Forward</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/b91f6ec3-436c-4095-b288-8d34fdaad701/2.png</image:loc>
      <image:title>Blog - 11 Podcasts Every Dancer Should Have On Their Playlist - DSO Connect with Casey, Robin, Holly, Amanda, Tami and Heather</image:title>
      <image:caption>The DSO Connect podcast features expert advice, actionable plans, and a shared community of dance studio owners who are managing successful studios now.  Topics include business practices, studio ownership, marketing, managing your staff, student retention, branding and more! You will find down to earth advice to enrich your studio success and make your business thrive.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/b57fee8e-7eab-437b-a19e-76fe1b6ff693/9.png</image:loc>
      <image:title>Blog - 11 Podcasts Every Dancer Should Have On Their Playlist - The Hard Corps Podcast with Romy Adair</image:title>
      <image:caption>The Hard Corps Podcast is a ballet podcast where we get in ‘Hard Corps’ with dancers around the world. Host Romy Adair engages dancers at all stages of their careers in open and honest conversations about the struggles and rewards of full time ballet training.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/67545d25-44f5-437b-981f-53cc39d2dfeb/1.png</image:loc>
      <image:title>Blog - 11 Podcasts Every Dancer Should Have On Their Playlist - Passion for Dance with Dr. Chelsea Pierotti</image:title>
      <image:caption>Ever wish you had someone to help you with the mental aspects of dance? That's exactly what you get when you tune in to the Passion for Dance podcast! Host Dr. Chelsea brings the science of sport psychology into the dance studio. She shares tips and strategies around topics like confidence, growth mindset, resilience, motivation, and happiness to help you become the best version of yourself (on and off the dance floor!) : Finding Intention for your Dance Career Tips to Help You Prepare for Your Next Audition</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8886bb0f-5f8e-4975-9a75-621492ac01ce/7.png</image:loc>
      <image:title>Blog - 11 Podcasts Every Dancer Should Have On Their Playlist - Pivot Ball Change with Krystle Frey</image:title>
      <image:caption>Are you a woman who considers herself an artist? And then, BAM, you were thrown into motherhood? Now what? Where is that creative person you used to know? Krystle Frey gets it - on the Pivot Ball Change podcast you’ll find a wealth of interviews from creatives turned moms to inspire you to discover your creative self again. : There’s Never Enough Time with Caitlin Sloan</image:caption>
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      <image:title>Blog - 11 Podcasts Every Dancer Should Have On Their Playlist - Pointe to Rise with Susanne Puerschel</image:title>
      <image:caption>Pointe to Rise is a podcast for anyone in the performing arts community who wants more in their life, business or relationships. Susanne is raising the bar in the ballet community to empower dancers and create industry wide change. Get all the tools you need to take action, stop chasing what doesn't work, and turn your passion into profit. Connect to yourself from within, bust through your fears, and push yourself to new levels. Be prepared so when the music stops you have a plan that will ensure your success on and off the stage. : Conversation with Caitlin Sloan</image:caption>
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      <image:title>Blog - 11 Podcasts Every Dancer Should Have On Their Playlist - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
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      <image:title>Blog - 11 Podcasts Every Dancer Should Have On Their Playlist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Coping with Missing Home During your Summer Intensive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Coping with Missing Home During your Summer Intensive - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/e6351fb1-220c-4fcd-8e2e-ef7957c11371/Invite+Banner+Horizontal+1.png</image:loc>
      <image:title>Blog - Coping with Missing Home During your Summer Intensive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebrainyballerina.com/blog/clear-expectations-a-dance-teachers-secret-weapon</loc>
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    <lastmod>2024-07-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/40cc5645-191f-4b75-a890-ced0766023c0/how+rude-3.gif</image:loc>
      <image:title>Blog - Clear Expectations - A Dance Teacher’s Secret Weapon</image:title>
      <image:caption>How rude right? Or was it?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - Clear Expectations - A Dance Teacher’s Secret Weapon - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/31d47414-b24b-43f8-a3b8-cbf3cde1f77d/Invite+Banner+Horizontal+2.png</image:loc>
      <image:title>Blog - Clear Expectations - A Dance Teacher’s Secret Weapon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebrainyballerina.com/blog/4-questions-to-ask-before-committing-to-a-college-dance-program</loc>
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    <lastmod>2024-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/1f9224f9-7fd1-4b02-817b-60b0b19002f1/blog+images+%281200+x+300+px%29-2.png</image:loc>
      <image:title>Blog - 4 Questions to Ask Before Committing to a College Dance Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - 4 Questions to Ask Before Committing to a College Dance Program - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/e6351fb1-220c-4fcd-8e2e-ef7957c11371/Invite+Banner+Horizontal+1.png</image:loc>
      <image:title>Blog - 4 Questions to Ask Before Committing to a College Dance Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebrainyballerina.com/blog/the-backstage-etiquette-rules-all-dancers-need-to-know</loc>
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    <priority>0.5</priority>
    <lastmod>2024-07-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/ecf62054-5816-49fc-9702-f85cb58451ee/blog+images+%281200+x+300+px%29-2.png</image:loc>
      <image:title>Blog - The Backstage Etiquette Rules All Dancers Need To Know - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - The Backstage Etiquette Rules All Dancers Need To Know - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/31d47414-b24b-43f8-a3b8-cbf3cde1f77d/Invite+Banner+Horizontal+2.png</image:loc>
      <image:title>Blog - The Backstage Etiquette Rules All Dancers Need To Know - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebrainyballerina.com/blog/5-professionals-share-what-they-wish-they-knew-before-starting-their-dance-career-part2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/db32a932-3af9-4a96-b0fc-12f0cbae6bd7/A5244A6A-6FAA-4E6B-8073-BD2065B86B29+-+Krystle+Frey.jpg</image:loc>
      <image:title>Blog - 5 Professionals Share What They Wish They Knew Before Starting Their Dance Career (Part 2) - Krystle Frey</image:title>
      <image:caption>Pivot Ball Change Podcast Host, Madison Ballet, Celebrity Cruise Lines, Broadway Dinner Theater (now The Palace Theater) “I wish I knew how to market myself better, how to network better, and to be more confident in my singing capabilities. I felt like you needed to be a triple threat to book work.” Photo credit: Cait Louise Co.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/04c0a90a-1afb-4156-a549-1227bfabef17/A2DBBE91-3B13-4B67-88F5-432332B07185+-+Nancy+Paradis.jpg</image:loc>
      <image:title>Blog - 5 Professionals Share What They Wish They Knew Before Starting Their Dance Career (Part 2) - Nancy Paradis</image:title>
      <image:caption>Washington Ballet, Richmond Ballet, Louisville Ballet, Commercial Dancer in LA MTV Movie Awards, Netflix Promo 2020 “I wish I knew that it was OK to ask for help, for mentorship and for guidance. Once we get into a company we think that the training stops and the performing begins…and it’s just not true. I wish I knew that it was OK to be ambitious and ask to understudy roles, to go the extra mile in order to keep learning and growing. There is an invisible etiquette in ballet and it’s good for us all to honor that…but there’s nothing wrong with asking for additional opportunities if you are willing to work extra hard. I remember just feeling too shy or maybe insecure to have these conversations with my Director and I wish I would have had the support to do so.” Photo credit: James Franklin</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/427b0a44-780e-402c-a386-b237775f3368/Kaylee+Dance+4+-+Kaylee+Randall.jpg</image:loc>
      <image:title>Blog - 5 Professionals Share What They Wish They Knew Before Starting Their Dance Career (Part 2) - Kaylee Randall</image:title>
      <image:caption>Universal Studios Orlando, Busch Gardens Tampa, Royal Caribbean, David Saxe Productions (Vegas the Show) “I wish I knew how difficult it would be to transition into post-dance life. I wasn't prepared for how much grieving would be involved and how little support there would be from the dance community. Of course, no one is to blame... but I wish I knew that it wouldn't be easy to simply transition from my dance career into something else. Perhaps I could've been more prepared for that.” Photo credit: Bindman Photography</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/e2adc856-45de-4913-ade8-982d649f11b9/F4447291-D246-40C5-B04C-AFBC0A5FB9AD+-+Kobe+Ritter.jpg</image:loc>
      <image:title>Blog - 5 Professionals Share What They Wish They Knew Before Starting Their Dance Career (Part 2) - Kobe Ritter</image:title>
      <image:caption>Freelance ballet dancer - credits include North Star Ballet, En Pointe Indiana Ballet, Pennsylvania Ballet Conservatory, Ballet Academy of Pittsburgh, Ballet Legato “I wish I would have told myself to be patient and let the opportunities present themselves rather than try to force it before I was ready. I would have also told myself to always remain humble, and not let the successes, both big and little, go to my head.” Photo credit: Elizabeth Pack</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/d466d8b0-796b-4b34-aa29-9d30ab56851d/6159B34C-1830-42D0-9E4F-2EE26E7960B7+-+johanna_seidel%40yahoo.com.jpg</image:loc>
      <image:title>Blog - 5 Professionals Share What They Wish They Knew Before Starting Their Dance Career (Part 2) - Johanna Seidel</image:title>
      <image:caption>Lone Star Ballet, Alluvion Dance Chicago, Esoteric Dance Company Chicago RAW Artist, Movementum Dance Project “Eating is important! Cross-training is important! Therapy is important! I wish I had been encouraged to speak with a nutritionalist and sports medicine professional to assist in understanding what it takes to fuel and protect a professional dancer’s body to promote longevity for a professional career. Ultimately, when your body is your instrument, you have to put in the extra work and the extra hours to ensure you’re setting yourself up for success. Taking care of your body through proper nutrition, physical care techniques like cross-training, and mental health programs will keep you dancing happier, stronger, and longer.” Photo credit: Fernando Rodriguez</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - 5 Professionals Share What They Wish They Knew Before Starting Their Dance Career (Part 2) - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/e6351fb1-220c-4fcd-8e2e-ef7957c11371/Invite+Banner+Horizontal+1.png</image:loc>
      <image:title>Blog - 5 Professionals Share What They Wish They Knew Before Starting Their Dance Career (Part 2) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thebrainyballerina.com/blog/become-a-better-dancer-with-four-lessons-from-my-toddler</loc>
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    <lastmod>2024-07-11</lastmod>
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      <image:title>Blog - Become a Better Dancer with Four Lessons From My Toddler - Make it stand out</image:title>
      <image:caption>: Paige Cassaza, Love So Wild Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - Become a Better Dancer with Four Lessons From My Toddler - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
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      <image:title>Blog - Become a Better Dancer with Four Lessons From My Toddler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.thebrainyballerina.com/blog/dancers-is-your-contract-knowledge-en-pointe</loc>
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    <priority>0.5</priority>
    <lastmod>2024-07-11</lastmod>
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      <image:title>Blog - Dancers: Is Your Contract Knowledge en Pointe? - Meet the Author</image:title>
      <image:caption>Cielomar Puccio is a ballet dancer and attorney barred in Puerto Rico and District of Columbia, currently located in Miami, Florida. She has more than 10 years of legal experience. Her passion for the arts, especially ballet, motivated her to open Brandllet LLC. Brandllet focuses on providing legal advice in Trademark, Copyright, and Immigration to ballet and other artists. Website: www.brandllet.com Email: brandlletlaw@gmail.com</image:caption>
    </image:image>
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      <image:title>Blog - Dancers: Is Your Contract Knowledge en Pointe? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <priority>0.5</priority>
    <lastmod>2024-07-11</lastmod>
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      <image:title>Blog - 3 Tips to Make Picking up Dance Combinations a Breeze - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - 3 Tips to Make Picking up Dance Combinations a Breeze - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
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      <image:title>Blog - 3 Tips to Make Picking up Dance Combinations a Breeze - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <priority>0.5</priority>
    <lastmod>2024-07-11</lastmod>
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      <image:title>Blog - 5 Signs You Could Benefit From Working With A Dance Career Mentor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - 5 Signs You Could Benefit From Working With A Dance Career Mentor - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/e6351fb1-220c-4fcd-8e2e-ef7957c11371/Invite+Banner+Horizontal+1.png</image:loc>
      <image:title>Blog - 5 Signs You Could Benefit From Working With A Dance Career Mentor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.thebrainyballerina.com/blog/the-biggest-mistake-dancers-make-on-their-resume-and-how-to-fix-them</loc>
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    <lastmod>2024-07-11</lastmod>
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      <image:title>Blog - The Biggest Mistakes Dancers Make on Their Resume (and How to Fix Them!) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/ac947def-e1a6-47b7-a8f8-106573ab6611/blog+images+%281200+x+300+px%29-2.png</image:loc>
      <image:title>Blog - The Biggest Mistakes Dancers Make on Their Resume (and How to Fix Them!) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - The Biggest Mistakes Dancers Make on Their Resume (and How to Fix Them!) - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Biggest Mistakes Dancers Make on Their Resume (and How to Fix Them!) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - From Ballet to Business: How My Dance Training Prepared Me for Entrepreneurship - Make it stand out</image:title>
      <image:caption>Photo: Nichole Manner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - From Ballet to Business: How My Dance Training Prepared Me for Entrepreneurship - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/e6351fb1-220c-4fcd-8e2e-ef7957c11371/Invite+Banner+Horizontal+1.png</image:loc>
      <image:title>Blog - From Ballet to Business: How My Dance Training Prepared Me for Entrepreneurship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.thebrainyballerina.com/blog/5-professionals-share-what-they-wish-they-knew-before-starting-their-dance-career</loc>
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    <lastmod>2024-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/d66a9dd5-a07b-40a9-9fe1-d4bc8fb2e6e2/7DA84562-981A-4DC2-8F79-AE179789B750+-+Marianne+Bassing.jpg</image:loc>
      <image:title>Blog - 5 Professionals Share What They Wish They Knew Before Starting Their Dance Career - Marianne Basing</image:title>
      <image:caption>The Joffrey Ballet, Dresden Semperoper Ballet, Estonian National Ballet, Oakland Ballet “So many things! Mostly I wish someone had told me there was no correct way to go about this career. There is no way to do it perfectly, or be “perfect.” It’s important to work hard and smart. It’s important to keep a sense of humor always. Never settle for what you’ve accomplished, be proud of all of it, but always be working on you; your technique, your strength, your freedom in expression. This career can be really hard, but this career can also be amazing. Have fun!” Photo credit: Ron Rothenberg</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/4258bc3f-b934-473e-b879-d69de6bfb804/FF2E3C73-D1A0-4726-8F56-5FA737E1AAB9+-+Olivia+Cianciulli.jpg</image:loc>
      <image:title>Blog - 5 Professionals Share What They Wish They Knew Before Starting Their Dance Career - Olivia Cianciulli</image:title>
      <image:caption>Ballet Theatre of Maryland, Charlottesville Ballet, Louisville Ballet “I wish I had prepared mentally for the ever changing need to conform to varying artistic visions of different directors. We prepare physically for dancing at the company level but often neglect the mental and emotional challenges of company life. While we begin our journey as artists dancing for our own enjoyment it can be challenging to have our growth in a company depend upon our willingness to adapt and conform to the unique perspective of a director and choreographers.” Photo credit: Donna Cole</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/0bb424cc-81a3-468f-a133-93d8e3f2032a/AAEE7A75-CB15-4CA5-BFA4-D9B8DB68097F+-+Gina+McFadden.jpg</image:loc>
      <image:title>Blog - 5 Professionals Share What They Wish They Knew Before Starting Their Dance Career - Gina McFadden</image:title>
      <image:caption>The Joffrey Ballet, Ballet Pacifica, State Street Ballet, The National Choreographers Initiative “I wish I would’ve known how to care for my body and mind specific to my own needs. Too often I would look around at other dancers and try to mimic their self care. I found out later that self-care, nutrition, warming up, etc. is so individual to each dancer’s needs.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/3dd00e65-7372-4796-821c-77e84f77b1f2/3215763_orig.jpg</image:loc>
      <image:title>Blog - 5 Professionals Share What They Wish They Knew Before Starting Their Dance Career - Carrie Millikin Euker</image:title>
      <image:caption>Missouri Contemporary Ballet, David Taylor Dance Theater, Milwaukee Ballet II “No one wants you to fail. Most directors and higher-ups want to see you succeed! Ballet can have toxic work environments (just like any other job) but generally speaking people are in support of you whether you know it or not. Seek out advice from them and do not be shy!” Photo credit: Nichole Manner</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/757073ef-2ed6-4525-a52b-ca96b87a2969/EC706806-127D-4438-B582-1C2C661263B3+-+Alice+Wells.jpg</image:loc>
      <image:title>Blog - 5 Professionals Share What They Wish They Knew Before Starting Their Dance Career - Alice Wells</image:title>
      <image:caption>Louisville Ballet, Missouri Contemporary Ballet, Bowen McCauley Dance, Garret-Moulton Productions “I wish I had known to be myself in auditions instead of trying to be what I thought the directors were looking for. I ended up having the most success booking jobs when I stayed focused on the combination at hand and let my body do what I had trained it for. I also wish I had known that it’s okay to allow my career path to shift and change along the way. As long as the work I’m doing is fulfilling, then it’s the right job for me at the time!” Photo credit: Jeff Bassinson, courtesy Missouri Contemporary Ballet</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - 5 Professionals Share What They Wish They Knew Before Starting Their Dance Career - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/31d47414-b24b-43f8-a3b8-cbf3cde1f77d/Invite+Banner+Horizontal+2.png</image:loc>
      <image:title>Blog - 5 Professionals Share What They Wish They Knew Before Starting Their Dance Career - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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      <image:title>Blog - How Detail-Oriented Dancers Approach Learning Differently - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - How Detail-Oriented Dancers Approach Learning Differently - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/e6351fb1-220c-4fcd-8e2e-ef7957c11371/Invite+Banner+Horizontal+1.png</image:loc>
      <image:title>Blog - How Detail-Oriented Dancers Approach Learning Differently - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2025-04-11</lastmod>
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      <image:title>Blog - 5 Simple Actions to Move Your Dance Career Forward in 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - 5 Simple Actions to Move Your Dance Career Forward in 2022 - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/31d47414-b24b-43f8-a3b8-cbf3cde1f77d/Invite+Banner+Horizontal+2.png</image:loc>
      <image:title>Blog - 5 Simple Actions to Move Your Dance Career Forward in 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <lastmod>2024-07-11</lastmod>
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      <image:title>Blog - Show your Dancer Feet Some Love in 30 Minutes (or Less!) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - Show your Dancer Feet Some Love in 30 Minutes (or Less!) - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/31d47414-b24b-43f8-a3b8-cbf3cde1f77d/Invite+Banner+Horizontal+2.png</image:loc>
      <image:title>Blog - Show your Dancer Feet Some Love in 30 Minutes (or Less!) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2024-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/9cee3424-bb2b-46b3-bf13-4600d1690407/blog+images-4.png</image:loc>
      <image:title>Blog - How to Proactively Prepare for Dance Audition Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - How to Proactively Prepare for Dance Audition Season - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/e6351fb1-220c-4fcd-8e2e-ef7957c11371/Invite+Banner+Horizontal+1.png</image:loc>
      <image:title>Blog - How to Proactively Prepare for Dance Audition Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thebrainyballerina.com/blog/the-real-reason-everybody-is-not-replaceable</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/1daa6f55-e485-41fe-bfb3-307557cbef13/Michelle+Loucadoux+Headshot.jpg</image:loc>
      <image:title>Blog - The Real Reason Everybody is *Not* Replaceable - Meet the Author</image:title>
      <image:caption>Michelle Loucadoux has been a professional dancer and educator for over thirty years. She danced on Broadway, in ballet companies, and on film and television and has traveled the world empowering young dancers. Michelle is a published author, has a master’s degree in business, and is passionate about creating a space for a more compassionate and inclusive dance community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/6f752742-515b-4b74-8071-017cfbe959da/danscend-1200x800.png</image:loc>
      <image:title>Blog - The Real Reason Everybody is *Not* Replaceable - Learn more about Danscend</image:title>
      <image:caption>Danscend’s mission is to bring mental wellness to the forefront of dance training by providing a space for education, application, and community to dancers, educators, and professionals. Learn more at danscend.com or follow us on Instagram @Danscendofficial.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Real Reason Everybody is *Not* Replaceable - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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    <lastmod>2024-07-11</lastmod>
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      <image:title>Blog - 3 Ways to Extend the Life of your Pointe Shoes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - 3 Ways to Extend the Life of your Pointe Shoes - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/e6351fb1-220c-4fcd-8e2e-ef7957c11371/Invite+Banner+Horizontal+1.png</image:loc>
      <image:title>Blog - 3 Ways to Extend the Life of your Pointe Shoes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thebrainyballerina.com/blog/2021-holiday-gift-guide-for-dancers</loc>
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    <priority>0.5</priority>
    <lastmod>2024-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8b0ca104-fa5d-40d1-9c9f-6092682e9211/2E7D3A2D-2678-4115-81AC-1A082DAFC2B0.jpeg</image:loc>
      <image:title>Blog - 2021 Holiday Gift Guide for Dancers - Luckyleo Dancewear Holiday Collection</image:title>
      <image:caption>How stunning is this Nutcracker-inspired leotard from Luckyleo Dancewear? They have an entire Nutcracker-themed line in their Holiday Shoppe, paying homage to the Party Scene, Battle Scene, Waltz of the Snowflakes, and more! Founded by former professional ballerinas (and sisters!) Chelsea Early and Heather Walker, all Luckyleo products are 100% made in the US in their Denver Workshop, including fabric design and printing. These leotards are sure to get you into the holiday spirit and ready for Nutcracker season!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/483f3d96-82d3-4397-b8b5-7548d2450710/AD+YELLOW+BARBIE+HOLIDAY+OPTION+1.jpg</image:loc>
      <image:title>Blog - 2021 Holiday Gift Guide for Dancers - Apolla Shocks</image:title>
      <image:caption>Countless dancers, instructors, and athletes swear by Apolla Shocks to get them through long days of teaching and rehearsing. Boasting shock absorption, arch support, and ankle stability, these are the holy grail of socks. They even have a handy quiz to help you find your perfect fit! ***Enter Promo code BRAINYBALLERINA5 at checkout for 5% off</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/7fc797cc-c213-4e93-8a9d-7a7a6c1e3c0a/hydro-flask-32oz-wide-mouth-water-bottle-.jpeg</image:loc>
      <image:title>Blog - 2021 Holiday Gift Guide for Dancers - Hydroflask Water Bottle</image:title>
      <image:caption>I’ve tried A LOT of water bottles, and none of them measure up to the Hydroflask. I love that the bottle keeps my water cold through hours of class and rehearsal. Plus, it doesn’t ever sweat or leak, meaning I can throw it in my dance bag without worrying about water ruining my pointe shoes. With a massive array of colors and sizes, you’re sure to find the perfect bottle for the dancer on your list!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/e0519116-f38b-421f-a259-0fd94c72cda2/pointebrush-holiday1.jpg</image:loc>
      <image:title>Blog - 2021 Holiday Gift Guide for Dancers - Pointebrush Holiday Collection</image:title>
      <image:caption>Founded by Margot Hallac (an artist, designer, entrepreneur, ballerina, and mom), Pointebrush is one of my absolute favorite ballet businesses. I’m swooning over this year’s holiday collection! My personal favorite are the notebooks…perfect for journaling or writing down corrections. Of course, the entire collection is incredible. From mugs, to greeting cards, to phone cases and more, there is truly something for every dancer on your list!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/e88efc31-ce6b-47bb-ba93-7c8202e1db08/Untitled+design-8.png</image:loc>
      <image:title>Blog - 2021 Holiday Gift Guide for Dancers - Jordan Samuel Skin</image:title>
      <image:caption>Founded by former professional ballet dancer Jordan Samuel Pacitti, this line of skin care is EXACTLY what you need to soothe your skin during a long and grueling Nutcracker season. The After Show Treatment Cleanser gets off stubborn stage makeup and the Hydrate Facial Serum will save your face from cold, dry December days. Toss those makeup wipes and give the gift of hydrated, glowing skin this year.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/5182ba03-0a08-4bc8-8adb-c01355d596e3/711Qjim0QQL._AC_UX675_.jpeg</image:loc>
      <image:title>Blog - 2021 Holiday Gift Guide for Dancers - Bloch Warm Up Bootie</image:title>
      <image:caption>These were one of my must-haves as a professional dancer. They are perfect for keeping your feet cozy before class or in a chilly theater. Slip them over your pointe shoes or wear alone…either way, your toes will be warm and happy!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/5415fa85-d062-48fe-aecb-0c81af4bfa97/2022DogCal_Front_Outline.jpg</image:loc>
      <image:title>Blog - 2021 Holiday Gift Guide for Dancers - Dancers &amp; Dogs 2022 Calendar</image:title>
      <image:caption>Dancers &amp; Dogs was founded by Kelly &amp; Ian Kreidich, commercial photographers based in St. Louis. What started out as a whim has now turned into a huge movement including dancers from companies including American Ballet Theatre, Colorado Ballet, Atlanta Ballet, Charlotte Ballet, Orlando Ballet, Saint Louis Ballet. This calendar is just what you need to keep your life organized and infuse some happiness into your day. Inventory is limited so be sure to get your hands on the calendar while you still can!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/b5ebc7b9-5bcd-49b3-9a9c-7c41b837fc09/Untitled+design-7.png</image:loc>
      <image:title>Blog - 2021 Holiday Gift Guide for Dancers - Cloud &amp; Victory Emotional Baggage Dance Bag</image:title>
      <image:caption>You say “rose gold” and I say “take my money!” I have major  for this gorgeous dance bag from Cloud &amp; Victory, an ethical, eco-friendly dancewear brand based in Singapore founded by Tan Li Min. Six compartments (including a ventilated one for your shoes!) ensure this dance bag fits all your essentials for a long day of class and rehearsal. Plus, you can feel good supporting a small business that ensures its products are ethically made according to ILO and UN human rights standards!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/393cc1bb-193e-49ba-b05e-a6bb6e726b5f/Copy+of+Pinterest+Template+Free+Blogging+Course-2.jpg</image:loc>
      <image:title>Blog - 2021 Holiday Gift Guide for Dancers - The Brainy Ballerina Intentional Career Handbook</image:title>
      <image:caption>Give the gift of career growth this holiday season with The Brainy Ballerina Intentional Career Handbook! This 19-page handbook with 12 topics and 50+ question prompts is designed to help aspiring dancers find intention and clarity in their goals as they pursue a professional dance career. This is a must-have resource for dancers who want to feel confident and prepared as we head into another audition season.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - 2021 Holiday Gift Guide for Dancers - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
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      <image:title>Blog - 2021 Holiday Gift Guide for Dancers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Which College Dance Concentration is Right For You? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - Which College Dance Concentration is Right For You? - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/e6351fb1-220c-4fcd-8e2e-ef7957c11371/Invite+Banner+Horizontal+1.png</image:loc>
      <image:title>Blog - Which College Dance Concentration is Right For You? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
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    <lastmod>2025-04-11</lastmod>
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      <image:title>Blog - What I Missed Most When I Retired from Dancing Professionally - Make it stand out</image:title>
      <image:caption>My final bow as a professional dancer with Missouri Contemporary Ballet : Jeff Bassinson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - What I Missed Most When I Retired from Dancing Professionally - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/e6351fb1-220c-4fcd-8e2e-ef7957c11371/Invite+Banner+Horizontal+1.png</image:loc>
      <image:title>Blog - What I Missed Most When I Retired from Dancing Professionally - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:title>Blog - 5 Dance Class Etiquette Rules You Might Not Know - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 5 Dance Class Etiquette Rules You Might Not Know - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/31d47414-b24b-43f8-a3b8-cbf3cde1f77d/Invite+Banner+Horizontal+2.png</image:loc>
      <image:title>Blog - 5 Dance Class Etiquette Rules You Might Not Know - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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    <lastmod>2024-07-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/1632773494644-TV6CSEIYHRI4HC4EVCYV/Untitled+design-7.png</image:loc>
      <image:title>Blog - The Goldilocks Method of Goal Setting for your Dance Career - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - The Goldilocks Method of Goal Setting for your Dance Career - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Goldilocks Method of Goal Setting for your Dance Career - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-07-11</lastmod>
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      <image:title>Blog - When Can I Go on Pointe? - I’ll never forget how excited I was to get my first pair of pointe shoes (a shiny pair of Bloch Suprimas).</image:title>
      <image:caption>For a young ballerina, going on pointe felt like the ultimate accomplishment. I had watched the older dancers with such reverence, just counting down the days until I could join that special pointe shoe club. Getting your first pair of pointe shoes is a BIG deal! While you may be anxious to take this next step in your training (I know I certainly was!), it is essential to wait until you are ready physically, emotionally, and mentally. So why do us ballet teachers make such a fuss about making sure you are prepared for this milestone? Because going on pointe too soon can permanently damage immature bones.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - When Can I Go on Pointe? - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/e6351fb1-220c-4fcd-8e2e-ef7957c11371/Invite+Banner+Horizontal+1.png</image:loc>
      <image:title>Blog - When Can I Go on Pointe? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/8d59aa69-859d-447b-8269-1aef6f085213/Caitlin+Sloan_Headshot.png</image:loc>
      <image:title>Blog - My 3-step Approach to Planning for your Dance Career - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/31d47414-b24b-43f8-a3b8-cbf3cde1f77d/Invite+Banner+Horizontal+2.png</image:loc>
      <image:title>Blog - My 3-step Approach to Planning for your Dance Career - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-10-17</lastmod>
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      <image:title>Blog - How to Deal with Casting Disappointment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - How to Deal with Casting Disappointment - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - How to Deal with Casting Disappointment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-07-11</lastmod>
    <image:image>
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      <image:title>Blog - How ‘The Brainy Ballerina’ was Born - Meet the Author</image:title>
      <image:caption>Caitlin Sloan is a Dance Educator and Career Mentor based in Madison, WI. Caitlin received her Bachelor of Arts in Dance from Grand Valley State University and Graduate Certificate in Nonprofit Management from the University of Missouri.  She danced professionally for nine years with companies including Ballet Tucson and Missouri Contemporary Ballet (now Mareck Dance). Caitlin has taught at schools all over the Midwest, most notably serving as Director of The School of Missouri Contemporary Ballet and Youth Company Director for Central Indiana Dance Ensemble. She is currently on faculty at the School of Madison Ballet. Caitlin founded The Brainy Ballerina® in 2019, a virtual resource providing support and guidance for aspiring ballet dancers. Follow @thebrainyballerina on Instagram for your daily dose of dance career guidance and inspiration.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - How ‘The Brainy Ballerina’ was Born - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Infinite Steps invites readers into the deeply personal journeys of thirty-three ballet dancers from around the world, tracing their paths from first pliés to final bows and beyond. Through intimate profiles by writer and dancer Gavin Larsen and stunning photographs by Gene Schiavone, this book reveals the physical demands and quiet triumphs that define a life in ballet. Each chapter offers a glimpse into a dancer’s inner world, illuminating the realities behind the moments portrayed by the images.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6124f13ba1b8c36db365005c/bb7448df-c18c-4f2d-af48-edd4ff265095/2025+book+club.png</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Brainy Ballerina Book Club - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Brainy Ballerina Book Club - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Brainy Ballerina Book Club - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-04-11</lastmod>
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      <image:title>Studio Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Studio Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Studio Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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