The Brainy Ballerina Book Club
For as long as I can remember, I have loved to read. I dreamed of growing up to be either a ballerina or a librarian. When I was young, I set up my own personal library, each book meticulously labeled by the Dewey Decimal System, and demanded kindly invited my family members to come check out books.
Even though I didn’t end up pursuing library science professionally, reading is still one of my greatest loves. A lifelong learner, I crave new challenges, ideas, and experiences. I am fascinated by other’s stories and am always applying the lessons I learn in books to my own life, both personally and professionally. I truly believe that an insatiable curiosity is one of the hallmark traits of a truly “brainy ballerina”.
Whether you are an avid reader or looking to get into the habit, The Brainy Ballerina® Book Club welcomes you with open arms! We are a community of dance lovers who are eager to expand our knowledge, feed our souls, and make meaningful connections.
There are two ways to get involved. Check out the options below, then choose one or the other or go all in and sign up for both! Either way, I’m happy you’re here!
💛 Caitlin, CEO & Founder of The Brainy Ballerina®
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May/June 2026 Book of the Month
Art Cure: The Science of How the Arts Save Lives by Daisy Fancourt
A groundbreaking exposé showing how the arts―alongside diet, sleep, exercise and nature―are the forgotten fifth pillar of health.
From cradle to grave, engaging in the arts has remarkable effects on our health and well-being. Music supports the architectural development of children’s brains. Artistic hobbies help our brains to stay resilient against dementia. Dance and magic tricks build new neural pathways for people with brain injuries. Arts and music act just like drugs to decrease depression, stress, and pain, reducing our dependence on medication. Going to live music events, museums, exhibitions, and the theater decreases our risk of future loneliness and frailty. Engaging in the arts improves the functioning of every major organ system in the body, even helping us to live longer.
This isn’t sensationalism, it’s science: the results of decades of studies gathering data from neuroimaging, molecular biomarkers, wearable sensors, cognitive assessments, and electronic health records. From professor Daisy Fancourt, an award-winning scientist and science communicator and director of the World Health Organization’s Collaborating Centre for Arts and Health, this book will fundamentally change the way you value and engage with the arts in your daily life and give you the tools to optimize how, when, and what arts you engage in to achieve your health goals. The arts are not a luxury in our lives. They are essential.
Past Book Club Picks
2026
2025
2024
2023
2022
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