Exercises for Extensions

INSTANT DOWNLOAD ONLY - NO PHYSICAL PRINTS INCLUDED!

The Brainy Ballerina has teamed up with Dr. Katherine Millis, PT, DPT, CSOMT of Excelerate Physical Therapy to bring you Exercises for Extensions!

This resource was specifically designed for dancers who are working toward higher, more sustainable extensions in their dancing.

Your purchase includes 9 exercises developed by a licensed physical therapist who specializes in working with dancers to help you gain higher extensions devant, à la seconde and derrière.

Completing your exercises will be a breeze with easy to use flashcards complete with QR codes linked to a video example, step by step directions and even background information about which muscles the exercise targets! You'll stay motivated with the *bonus* accountability guide which makes it easy to track your progress!

Each purchase includes two high quality 8.5x11" PDF printable versions of the flashcards (with and without gridlines) PLUS the bonus accountability tracker. Each card will be 4.25" by 5.5".

Please note: The contents of this resource are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

***Also available: Exercises for Pirouettes

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